BACK TO BODY: Your Nervous System Tool Kit for Real-Life Regulation

If you’ve been feeling anxious, numb, overwhelmed, or like you're constantly leaving yourself behind—this is your way home. Back to Body is a 3-part nervous system course that helps you understand your body’s stress responses, regulate your emotional state in real-time, and build a daily ritual that keeps you grounded—even when life is messy. This isn’t just another self-care checklist. It’s your foundational toolkit for building a real relationship with your nervous system—one rooted in clarity, presence, and repeatable action. You’ll learn how to recognise what your body is trying to tell you, choose the right tool for the moment, and return to yourself over and over again 💡 You’ll Learn How To: Understand your nervous system in simple, body-based language Decode your personal stress patterns (fight, flight, freeze, fawn) Use breath & somatic tools to shift your state on demand Create a custom ritual that supports daily nervous system health Build consistency using rhythm, not pressure 🛠️ What’s Inside: 3 Core Modules: Read Your State Regulate Your State Build Your Ritual 28+ Guided Somatic Practices (organised by nervous system function) Toolkit Builder PDF to track your most effective tools Ritual Builder + 30-Day Practice Tracker to stay consistent 3 Signature Sol Method Guided Practices 💬 This is for you if: You’re new to nervous system work and don’t know where to start You’ve tried other tools but feel unsure what actually works for your body You want more than just “calm”—you want to feel safe, steady, and sovereign You’re looking for simple, actionable rituals you’ll actually return to You don’t need more information. You need a rhythm that brings you back to yourself. This is your first step.