BODY RESET: 3 Guided Somatic Rituals to Shift Your Nervous System State

3 guided somatic rituals to shift your nervous system state in just 15 minutes. Feeling anxious, flat, overwhelmed, or like you’ve left your body completely? You don’t need a 60-minute routine. You need a reset that meets you right where you are—and helps you come home to yourself. BODY RESET is a nervous system toolkit made for real life. Inside, you’ll get 3 powerful, guided somatic rituals—each one crafted to shift a specific stuck state: - High-Functioning Frantic For when you’re buzzing, bracing, and can’t slow down. - I’m Fine But I’m Not For when you’re shut down, numb, or emotionally offline. - Boundaries Burnout For when you’re overgiving, overwhelmed, and out of your own energy. Each reset is 15 minutes or less—and includes breath, movement, sound, and stillness to help you: ✅ Release stress and stored tension ✅ Reconnect with your body’s signals ✅ Restore calm, energy, and clarity ✅ Build nervous system rhythm you can trust You’ll Get: 3 x 15-minute guided somatic reset rituals (audio/video) Choose Your Reset Guide (quick-reference PDF to match your state to the right practice) Somatic Reset Tracker (7–14 day fillable journal to build self-awareness) Mini masterclass: The Body Reset Method (why short practices are most potent) Whether you're new to nervous system work or just need simple tools that actually help, this course will support you in learning to listen to your body—and respond with care.