In conversation with Fletcher Nugent — Breath
Fri, 07 Feb
|Sol Method Sun Womb
In conversation with Fletcher Nugent — Breath Ever wondered what your breathing patterns and posture say about you? Fletcher Nugent — yoga teacher, breath work facilitator, and co-founder of The Sol Method — breaks it down in this chat about the anatomy of breath.
Time & Location
07 Feb 2025, 6:30 pm – 7:30 pm
Sol Method Sun Womb, 4/142 Bangalow Rd, Byron Bay NSW 2481, Australia
About the event
In conversation with Fletcher Nugent — Breath
Ever wondered what your breathing patterns and posture say about you?
Fletcher Nugent — yoga teacher, breath work facilitator, and co-founder of The Sol Method — breaks it down in this chat about the anatomy of breath. From why proper breathing is life-changing to the deeper purpose behind advanced techniques, this conversation gets to the heart (and lungs) of it all.
What you’ll walk away with: A clearer sense of how your breath impacts your body and mind, plus practical tips to harness its power for focus, balance, and finding your purpose.
Opportunities for questions and answers, a key takeaways worksheet, and time to connect with the community will be available.