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In conversation with Fletcher Nugent — Breath

Fri, 07 Feb

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Sol Method Sun Womb

In conversation with Fletcher Nugent — Breath Ever wondered what your breathing patterns and posture say about you? Fletcher Nugent — yoga teacher, breath work facilitator, and co-founder of The Sol Method — breaks it down in this chat about the anatomy of breath.

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Time & Location

07 Feb 2025, 6:30 pm – 7:30 pm

Sol Method Sun Womb, 4/142 Bangalow Rd, Byron Bay NSW 2481, Australia

About the event

In conversation with Fletcher Nugent — Breath


Ever wondered what your breathing patterns and posture say about you?


Fletcher Nugent — yoga teacher, breath work facilitator, and co-founder of The Sol Method — breaks it down in this chat about the anatomy of breath. From why proper breathing is life-changing to the deeper purpose behind advanced techniques, this conversation gets to the heart (and lungs) of it all.


What you’ll walk away with: A clearer sense of how your breath impacts your body and mind, plus practical tips to harness its power for focus, balance, and finding your purpose.


Opportunities for questions and answers, a key takeaways worksheet, and time to connect with the community will be available.


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