Live: Somatic Breath for Deep Exhaustion with Tara

This practice is for the moments when you feel bone-deep tired — not just physically, but emotionally and energetically depleted. When your body feels heavy, your breath feels shallow, and it’s as though you’ve been carrying the weight of the world on your shoulders with no one else holding any of it.

This session meets the fatigue that isn’t solved by rest alone — the kind that comes from being the responsible one, the steady one, the capable one, the one who just keeps showing up even when you’re running on an empty nervous system.

We’ll use slow, restorative breathwork, nervous system downshifting, and soft unwinding movements to release the accumulated pressure and emotional weight you’ve been holding. This practice invites you to finally let something go, to be held by the breath rather than holding everything together with muscle and will.

This is for the end-of-year overwhelm…for the tiredness…