Live: Somatic Reset for Feeling Stuck with Ruby

This practice is designed for the moments when you feel trapped — in your head, in old expectations, in pressure, in timelines you’re “supposed” to meet.

When your body feels frozen in place, or your mind is looping inside a self-made cage of criticism, comparison, or frustration.

We meet stuckness at the emotional root — the deeper layer beneath the thoughts. Often, what feels like a mental block is actually a held emotion in the heart: disappointment, shame, pressure, grief, unmet timelines, or the quiet fear of not being enough or not being "there" yet.

Instead of wrestling with the mind, we’ll drop into the body and gently uncover what the heart is holding. Through breath, heart-centered movement, and micro-releases, we’ll move that emotional weight through the system — creating real space where constriction once sat.

This is a reset that begins in the heart and radiates outward. A release of…