Live: Somatic Reset to De-Shame & Build Self Compassion with Ruby

Shame is one of the most contracting emotions we hold.

It lives in the body — in the chest that caves in, the breath that hides, the posture that curls away from being seen.

It teaches us to shrink, to stay quiet, to self-protect — even long after the moment has passed.

This guided somatic practice invites you to meet shame through the body, not the mind.

Through breath, gentle movement, and embodied awareness, you’ll begin to unwind the layers of tension and tenderness held beneath it, transforming shame’s grip into softness, curiosity, and compassion.

You’ll learn to recognise how shame shows up in your nervous system and how to return to presence — to reclaim warmth, dignity, and belonging from within.