Live: Somatic Reset: Head, Heart & Hips Release
Wed, 19 Nov
|Via Zoom
When there’s noise in the mind, heaviness in the chest, and stickiness in the hips, the body is asking for release. These three centres — head, heart, and hips — hold the emotional patterns and protective responses that can make you feel disconnected, flat, or overwhelmed.
Time & Location
19 Nov 2025, 10:00 am – 11:00 am AEDT
Via Zoom
About the event
When the mind is loud, the heart is heavy, and the hips feel tight or locked — the body is signalling that something is asking to move.
These three centers are the emotional intelligences of the body.
When they hold too much, life starts to feel dulled, flat, or overwhelming.
In this practice, we’ll gently bring them back into flow:
HEAD — Mind Intelligence Where overthinking, pressure, and looping narratives collect. We’ll use the body to shift the energy out of the mind, so the mind can soften and the stories looping there can shift. When the mind clears, presence returns.
HEART — Emotional/Intuitive Intelligence Where tenderness, grief, love, and unmet needs live.We’ll create space for the heart to breathe — not by forcing release, but by offering safety and support.When the heart opens, aliveness returns.
Tickets
Live Somatic Practice Pass
$9.99
Total
$0.00