Live: Somatic Reset to Release Resentment & Create Boundaries That Feel Good in the Body with Ruby

Resentment builds when we hold more than our body can carry. When we say yes while our system whispers no. When we swallow our truth to stay connected. When our needs never make it to the surface.

This practice guides you to release the heat and holding of resentment from the body — the jaw that tightens, the chest that guards, the breath that stays shallow. We’re not thinking our way through it. We’re letting the body complete what it never got to express.

From that release, we rebuild boundaries — not as walls or withdrawal — but as a felt sense of self. A knowing of where you end and someone else begins. Boundaries that are honest, grounded, and good in your body.

What to Expect

• Grounding + breath to land in your body

• Somatic release through the ribs, chest, jaw, and diaphragm