Live: Somatic Reset to Shake Off Scarcity & Expand Capacity with Tara

Scarcity doesn’t live in the mind — it lives in the body. In the tight jaw, the shallow breath, the rush in your chest. In the urgency to do more, be more, prove more.

This practice supports you in shaking off the contraction of scarcity — releasing the bracing, holding, and tension patterns your system has been using to cope with not-enoughness.

From there, we move into capacity expansion — slowly widening the amount of sensation, emotion, and life force your body can hold without overwhelm.

Not to push. Not to force growth. But to create more room inside yourself to exist, feel, receive, and respond.

What to Expect

• Grounding to settle and arrive