Live: Somatic Rest for Depleted Systems

For bodies that feel depleted, overstimulated, or worn down from holding it all together.

This is a deeply restorative, nervous-system-led practice designed to support true down-regulation.

Somatic Rest invites your body out of effort, alertness, and quiet endurance, and into a state where it no longer has to manage, brace, or perform.

After the pace of summer and the emotional, social, and logistical load of the holidays, many systems are still running on adrenaline, even if life has “slowed down.” This practice creates a soft landing for the body to finally recognise that it is safe to rest, let go, and restore.

Rather than pushing for relaxation, we work with the nervous system’s natural rhythms, allowing the body to unwind at its own pace. This is not about fixing, processing, or achieving anything. It is about allowing the system to exhale.

What to Expect