Somatic Flow with Tara

Somatic Flow is a fluid, breath-led practice most similar to a Vinyasa class, but informed by modern nervous system science and somatic awareness rather than yoga tradition. The focus is on mobilising energy, feeling safe in movement, and beginning to notice the sensations in your body as activation arises. Flow teaches you to move with your body’s current, not against it, building both vitality and trust in your capacity to feel.

How it meets your body:

Flow gently lifts you into healthy mobilisation — energising while keeping you grounded and present. Moving through yoga sequences with intentional pauses to feel sensation, settle the nervous system & build sustainable capacity.

Science-backed benefits:

Flow sequences enhance vagal flexibility (your ability to shift between activation and calm), increase circulation and mobility, and develop interoceptive awareness (your ability to sense and track internal sensations). Pairing breath with movement keeps your system anchored in safety…