Somatic Rest with Tara
Sun, 29 Mar
|Zoom
A live broadcast from our Byron Bay Studio. Somatic Rest invites you into stillness, softness, and deep restoration. Guiding your body to release tension, unwind the nervous system, and return to a state of calm and repair. This is your space to slow down, soften, and truly rest.
Time & Location
29 Mar 2026, 5:00 pm – 6:00 pm AEDT
Zoom
Guests
About the event
Somatic Rest is your invitation into stillness, softness, and surrender — streamed live from our Byron Bay studio so you can drop into deep restoration, wherever you are.
Where other practices mobilise or activate, Rest is about anchoring.
Creating a safe, supportive container where your body can finally let go of its guard and receive.
This isn’t passive rest.
It’s a nervous-system informed practice of down-regulation, release, and integration.
Through supported shapes, breath, and gentle guidance, your system is guided to soften layer by layer — unwinding tension, settling the mind, and returning to a state of deep calm.