Community: Sol Mamas

Service Description

Whether you're mothering young ones, navigating teenage years, supporting grown children, or in the tender transition into motherhood—this space is for you. A chance to be with yourself, to let the doing pause, and let your body be held. At Sol Method, we believe that nervous system health is the new generational wealth. When a mother regulates, the ripple reaches everyone she touches. Sol Mamas is a guided somatic reset—a space to connect, exhale, and soften. You’ll be guided through a gentle nervous system check-in, a somatic release practice to ease the load, and a spacious invitation to soften, connect, and feel deeply supported—body, mind, and heart. No pressure to perform. No need to hold it all together. Just a warm, welcoming room of women who get it. You give so much. Let this be a moment to receive. Free offering. Limited spots available. Bookings essential. Come as you are—we’ll meet you there. P.s If you wish or need young children may attend with you.