Slow Flow

Service Description

This is slow, sacred movement—designed for nervous system nourishment, emotional release, and deep embodied presence. Slow Flow is a gentler, slower-paced version of our signature Somatic Flow class. It’s breath-led, body-honouring, and intentionally unhurried—so you can feel more, force less, and move in deep partnership with your system. This practice invites you to soften, slow down, and listen—to the subtle, the quiet, the deeply intelligent language of your body. What to Expect We begin and end reclined to anchor the nervous system in safety and stillness. The flow moves like a slow tide—wave by wave—guiding you into sensation, rhythm, and restoration. Energetic Arc: Grounding →Exploration → Release → Integration → Grounding Why It Works: Slowing down gives your nervous system time to catch up. This class reduces cortisol, soothes stress responses, and invites deeper connection to your emotional landscape. It builds body trust, emotional fluidity, and present-moment awareness—without intensity or overwhelm. Perfect for You If: You feel overwhelmed or overstimulated and need gentleness. You want movement that restores, not depletes. You’re craving emotional ease, deep release, and a calm mind-body reset. No rush. No rigidity. Just softness, breath, and space to feel.