Breathe Better: A 10-Day Somatic Course in Functional Breath

Most people have never been taught how to breathe well. Not functionally. Not in a way that actually supports the nervous system. Overbreathing, mouth breathing, chest-dominant breathing, no connection to the diaphragm — these aren't minor habits. They are quietly maintaining stress, disrupting sleep, and keeping the nervous system in a state of low-grade alert. Every day. Breathe Better addresses this at the root. Over ten days, you'll move through a complete arc — from understanding your current breath pattern, to releasing the physical restrictions that prevent full breath, to retraining the fundamentals, to building a daily practice that sets your nervous system baseline before the day begins. This is not another breathwork technique. It is a return to the breath your body already knows — and has simply forgotten how to access (or was never taught) Ten days. 20 minutes a day. No prior experience needed. This is for you if: You breathe shallowly, or through your mouth, or feel like you can never quite get a full breath You struggle with sleep, anxiety, or tension that nothing seems to fix You feel like your nervous system is always slightly "on" You hold tension in your jaw, neck, or shoulders that never fully releases You tried every nervous system "hack" but never the fundamental basics You've tried breathwork before but found it felt forced, effortful, or like something you had to perform You want to understand how your breath is shaping your nervous system state every single day What's included: 10 Guided Audio or Video practices — 10 minutes each A short podcast teaching with each day's practice — the why behind the what you are doing The Breath Pattern Audit — a self-assessment of your current breath pattern An integration habit to weave the learnings into your everyday life A Bonus 30 Day Commitment Tracker to make functional breath second nature