About
A 12-week journey to transform the patterns keeping you stuck — through the body. You’re not broken. You’re patterned. And those patterns live in your nervous system — silently shaping how you think, feel, relate, and respond. BODY REPATTERNED is a 12-week nervous system-based program to help you understand and transform the default patterns running your life — not just with your mind, but with your body. This is for you if you’ve already started regulating your nervous system…but find yourself stuck in loops that keep pulling you back into: Emotional reactivity or shutdown Overthinking, over-functioning, or over-explaining People-pleasing, defensiveness, avoidance or control Shame, self-criticism, or low self-trust Misaligned choices that don’t reflect who you really are or want to be You don’t need more mindset hacks. You need a body-first process that meets you at the level of identity, belief, and embodiment In BODY REPATTERNED, you’ll learn to: REVEAL the protective patterns that have been driving your choices REGULATE your state using somatic tools that build emotional range and safety REPATTERN the behaviours, beliefs, and identities that no longer align You’ll be guided step-by-step through a process that helps you understand your nervous system Archetype, build body-trust, and rewire the patterns that keep pulling you off track — without bypassing or overwhelming your system. This isn’t surface-level self-development. It’s deep, nervous-system-first transformation that lasts. You’ll leave with a felt sense of: Nervous system awareness and regulation Healthy boundaries and emotional fluency Anchored self-trust and embodied confidence A body that finally feels safe to rest, speak up, soften, or take up space Program Details: 🌀 12-week guided journey 🎥 Weekly video lessons 💛 Daily somatic practices tailored to your Archetype 📝 Integration workbooks, rituals & reflections 💬 A WhatsApp community group & 1 x 1:1 coaching call
You can also join this program via the mobile app. Go to the app