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Join date: Jul 20, 2024

About

Ruby is a multidisciplinary wellness coach with a rich background in Yoga, Pilates, functional movement, menstrual cycle education, and neuroscience-based nervous system regulation. Her approach is both grounded and innovative—blending ancient traditions with modern science to offer support that feels as holistic as it is practical and relevant to your everyday life.

Ruby's deep passion for nervous system work was born from her own journey healing C-PTSD. This lived experience fuels her mission: to help others build a powerful, trusting relationship with their nervous system. She believes this connection is the foundation for reducing anxiety, hormonal imbalances, relational struggles, and the chronic burnout so many live with.

Ruby teaches from the heart—with empathy, embodiment, and a deep respect for your body’s innate intelligence.

Posts (4)

Nov 3, 2025 ∙ 3 min

Somatics: Where Science, Spirituality & Art Meet the Body

Before language, before thought, there was sensation, breath, the wisdom held in bone and sinew. Somatics is the remembering of that language. It's where science, spirituality, and art converge — not as separate paths, but as one living experience: the study of being human through the body.

Oct 1, 2025 ∙ 2 min

Why You Don’t Need More Discipline — You Need More Safety

Your “lack of willpower” is not a flaw — it’s a nervous system response. If you’ve ever told yourself… “I just need to be more disciplined.” “If I really wanted this, I’d be consistent." “Why do I keep sabotaging myself?” …please take a deep breath and let this land: You do not have a discipline problem. You have a nervous system doing exactly what it’s designed to do.

Oct 1, 2025 ∙ 3 min

Why Somatics Is the Game Changer You’ve Been Searching For

If you’ve ever read the books, done the mindset work, tried the breathwork, taken the supplements, repeated the affirmations — and still found yourself cycling through burnout, anxiety, emotional shutdown, or overwhelm… you’re not broken. You’ve just been trying to think your way out of something that lives in your body. This is where somatics changes everything.