SOFTENING YOUR PATTERN

A 5-Part Somatic Audio Journey + Workbook Excerpt from BODY REPATTERNED to Release Shame and Reclaim Your Hidden Strength So often, the biggest barrier to healing isn’t the pattern itself — it’s the shame we carry about the pattern. You’ve likely felt it: The voice that says “I shouldn’t be like this.” The guilt for being “too much” or “not enough.” The pressure to “do it right” in your healing work. Softening the Pattern is a self-paced audio series that blends somatic practices and guided reflection to help you step out of shame and into compassion — so you can begin working with your body instead of against it. Across five immersive 7-10 minute sessions, you’ll learn to see your nervous system pattern not as a flaw to fix, but as a protective adaptation — and uncover the hidden strengths inside it. Alongside the audios, you’ll receive the opening pages of the BODY REPATTERNED archetype workbook to help you ground your insights into practical, personal reflection. What’s Inside 5 Somatic Audio Sessions 1. Meeting Your Pattern with Love 2. Shame is Not Proof You’re Broken 3. De-Shaming the Healing Journey 4. Meeting the Inner Critic with Compassion 5. Reclaiming Your Hidden Strength Workbook Excerpt (The first 7 pages from your Archetype Workbook in BODY REPATTERNED) Overview of your archetype The hidden strength in your pattern Choose your pattern + focus area The De-Shame Journey Bonus Track: The Shame Interrupt A 6 minute repeatable somatic practice to interrupt the inner critic and return to presence. What You’ll Walk Away With A gentler, more compassionate relationship with yourself. A new way to meet shame as protection, not proof of being broken. A simple body-based reframe to use whenever “should” arises. A first embodied look at your nervous system pattern — and how to soften it. Daily somatic tools you can return to anytime. Softening the Pattern is your invitation to release shame and step into compassion.