One hour to release what you’ve been holding.
Step out of the rush and back into your body with a guided somatic movement practice designed to release tension, create space and help you meet the rest of your life with more capacity.
Your first Sol Method class for $16
Normally $33 · New clients only.
One week of unlimited yoga & somatic movement for $59
Explore guided breathing and movement classes, with options to suit your body. Try different practices and teachers across the week. Beginners are welcome.
7 consecutive days from your first class · New clients only
Mats and props provided. Purchase through Momence.
What your week includes
Give yourself time to explore the studio and find the practices and teachers you enjoy.
Check the timetable before buying. Buying a pass does not reserve a class time.
- Unlimited signature classes at our Byron studio
- Seven consecutive days from your first class
- First-time clients only
- A$59 total for your one-week intro pass
After buying, sign in to Momence with your purchase email and book the classes you want to attend. Classes are subject to availability.
Find a practice for you
Start with Somatic Reset, or choose a practice that interests you.
- Somatic Reset Suggested first class
Guided breathing, shaking and simple movement, followed by rest.
- Somatic Flow
Steady, breath-led yoga sequences with time to pause and notice how you feel.
- Somatic Power Flow
A stronger yoga practice with flowing movement, strength and mobility work. Yoga experience can help, but is not essential.
- Somatic Release
Release-ball work, gentle floor-based movement and rest. You choose the pressure.
- Somatic Rest
The slowest practice, with supported floor shapes, gentle breathing and guided deep rest.
- Somatic Breath
A gentle, mostly floor-based class exploring breath awareness, breathing techniques and movement.
- Somatic Expression
Free movement with music and guided prompts. No choreography or steps to learn.
Start with Somatic Reset.
If your days are full of thinking and doing, a guided class gives you time to notice how your body feels.
Sol Method combines yoga, somatic movement and guided breathing. Classes begin lying on your back with 360° breathing. We call this Landing: time to arrive and bring your attention to your body.
In Somatic Reset, your teacher guides breathing, shaking, bouncing and intuitive movement, then finishes with stillness. You can choose how you move. No experience is needed.
Find Somatic Reset on the timetableFind what feels right for you.
Notice your body
Bring your attention to your breath, movement and sensation.
Choose your pace
Explore both active practices and slower classes with time to rest.
Try something different
Meet different teachers and discover which practices you want to return to.
“A space like no other. No mirrors, nothing to show—just come as you are. Support and space are held for you to release what you’ve been holding. The after-effect is amazing!”Talisha Kidd
Compare intro passes
First class
One class on the regular Byron studio timetable.
Expires after 30 days.
First-time clients only. One per person.
1 week unlimited
Unlimited signature classes at the Byron studio.
7 consecutive days from your first class.
First-time clients only.
2 weeks unlimited
Unlimited classes at the Byron studio.
14 consecutive days from your first class.
First-time clients only.
All prices in Australian dollars. Pass purchases are completed through Momence.
Come as you are.
Arrive 10 minutes early to meet your teacher and settle in. Wear comfortable clothes and bring a water bottle.
All mats and props are provided.
Find us behind Roadhouse Café
Follow the path around the back, pass Peaches Pilates and you’ll find Sol Method in the rear corner.
On-site parking is available. Allow extra time during busy periods, or arrive by bike.
4/142 Bangalow RoadByron Bay NSW 2481Get directions
Before you buy your week.
When do my seven days start?
Your pass runs for seven consecutive days from your first class.
Which classes are included?
Your week includes unlimited Somatic Flow, Power Flow, Reset, Release, Rest, Breath and Expression classes at our Byron studio. Check the timetable for current sessions and availability.
Do I need experience?
No. Somatic Reset is a good first class, with guided breathing and movement and options to suit your body. Each practice offers choice. Yoga experience can be helpful for Power Flow, but is not essential.
How do I book after buying?
Momence emails your purchase confirmation and instructions. Sign in with the email you used to buy your pass, choose The Sol Method and select the classes you want to attend. Buying the pass does not reserve a class time; each class needs its own booking and is subject to availability.
What happens if I cancel late or miss a class?
The purchase terms say a $10 late-cancellation fee or $15 no-show fee may apply to membership holders where applicable. Check the cancellation window shown when booking. Contact us if you need help understanding how these terms apply to your pass.
Can I attend while pregnant?
Please tell your teacher before class so they can support you appropriately. Contact us before booking if you would like help choosing a practice.
Have another question? Email hello@solmethod.com.au
One week. Your choice of classes.
Unlimited signature classes in Byron Bay for A$59.
7 consecutive days from your first class · New clients only