SOL METHOD
This is not your average yoga studio.
Sol Method is a nervous system-informed movement space.
Our classes blend science and soul—using breathwork, somatic movement, stillness, sound, and emotional release to shift your state, clear stress, and rebuild regulation in the body.
This is not about performance, pushing, or pretending you’re okay.
It’s about real presence. Real healing. Real you.
The Sun Womb
More than just a studio. It’s the anchor of Sol Method—a sensory space for nervous system healing, deep feeling, and real connection.
This is where the pace drops, your body exhales, and presence takes over.
Built for the women who feel it all—this is your space to be held, softened, and brought back to life.
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30 Australian dollars
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30 Australian dollars
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40 Australian dollarsLoading days...
40 Australian dollars
Community & The Power of Co-Regulation
At Sol Method, we believe resilience isn’t built in isolation—it’s built in relationship.
Nervous systems regulate best in safe company. That’s why community is at the core of everything we do.
From our classes to our ceremonies, from quiet tea on the deck to shared moments on the mat—this is a space to be seen, softened, and supported.
You don’t have to do it alone.
We host free community gatherings and monthly immersions designed to deepen connection, spark shared growth, and remind you that healing doesn’t just happen within—it also happens between.
In between classes, our Open Studio is here for you:
Come journal, meditate, rest, or simply sit.
No pressure. Just presence.
Community is where resilience begins.
And in co-regulation, we rise together.
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Best Value
Intro Offer
79
Try all our practices including Tea Ceremony, Sound & more
Valid for 2 weeks
Unlimited practices
One intro pass per client
Strictly no suspensions or extensions
for local residents wanting start a new practice
Community love notes
“Transformative Experiences “
Tara is an amazingly gifted, talented and experienced yoga teacher that I clicked with right away. Taking her classes regularly has enabled me to both physically and mentally grow and to develop a strong sense of flexibility and an understanding of inner strength and confidence that has far extended beyond the yoga mat. Under her expertise and compassionate guidance I have been supported and constantly encouraged to challenge myself, with rewards that continually exceed my expectations. She always provides a warm, safe and inclusive environment that embraces all levels of ability and experience. I am so grateful for the attention to detail and direction offered in each session. She helped me become a better student and I always leave her classes with a lightness in my step and an eagerness to learn more.
Georgiana
“Yoga on & off the mat"
Tara is one of the most powerful teachers that the Shire has the honour to have. She not only has a great strong and beautiful physical practise, but the way she weaves the spiritual message into the movements is divine. I have seen Tara work, I’ve work alongside of her and known her for the last 10 years. Tara continues to amaze me in all the ways she takes yoga to and off the mat. A real pearl in this town, a real Yogini anyone will be blessed to encounter in the path of development and self awareness.
Maria