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SOL METHOD

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Byron Bay
Somatic Studio

Where your body remembers what presence feels like.
The pace drops. You exhale. Sensation takes over.
This is where you land, get supported, softened, strengthened
and brought back into your body.

Space to Feel.

Energy moves through your body—you'll feel it, not theorise it.
We show you what's already inside: the intelligence in your breath, the wisdom in your tissues, the resilience of actually living in your body instead of abandoning it.
Somatic movement. Biohacking. Breathwork. Embodiment.
We don't teach balance—we drop you into it.
Science made visceral. Ancient practice made now. Your body, fully awake.

Ways to Connect at the Sun Womb

Whether you're seeking rhythm, depth, or community—there are four beautiful ways to connect with us inside the Sun Womb.

Signature Practices

Join us for regular in-person classes to reset, flow, rest & more. These sessions offer consistent rhythm to build nervous system fitness and real-time regulation to activate & anchor your body through the week.

Explore Practices

Speciality Practices

Beyond our Signature practices, we offer specialty sessions designed to deepen integration and restoration. From sound baths to tea ceremony, these immersive experiences invite stillness, connection, and embodied presence—beautiful complements to your nervous system care.

Explore Options

Community Offerings

From circles, to walk club, to open practices, we offer free gatherings that centre connection, co-regulation, and collective care.

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Join Us

Privates

Whether one-on-one or shared with a partner, friend, or group, private sessions at Sol Method offer tailored support to regulate your nervous system, reconnect to your body, and restore balance.

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Learn more

Choose Your Practice

Together We Rise.

Special November: Intro Offer

$49

49

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Usually $69. For November only we are offering a 2 week trial for all Signature & Specialty Practices.

Valid for 2 weeks

Includes: Signature Practices

(Rebound, Flow, Reset, Strength & Rest)

& Specialty Practices

special offer only valid in November

Studio Memberships

  • Essential Membership

    39$
    Every week
    A flexible rhythm to support your journey, ideal for easing back into movement while balancing a busy life.
     
    • 3 x Signature Practices p/week
    • Minimum 8 week lock in

  • Unlimited Membership

    49$
    Every week
    Build your baseline. This is where real change begins. Enjoy unlimited access to nervous system anchors to rewire stress patterns and expand your capacity.
     
    • Unlimited Signature Practices p/week
    • minimum 8 week lock in

  • All In Membership

    69$
    Every week
    Deep dive into your evolution with the All In Membership. Access every practice and pathway, from activation to release and restoration, anytime you need it.
     
    • Unlimited Signature Practices
    • Plus Specialty Practices (Sound & Tea)
    • Includes Access to Online Somatic Studio
    • And Weekly Live Stream Practices (+replays)
    • Minimum 8 week lock in

  • Premium Membership

    119$
    Every week
    Experience devotion to nervous system nourishment with our Premium Membership. Enjoy unlimited movement, ritual, and a weekly reset at Navia Bathhouse for deeper release and rejuvenation.
     
    • Unlimited Signature Practices
    • Plus Specialty Practices (Sound & Tea)
    • Plus 1 x weekly session at Navia Bath House (save $25)
    • minimum 4 week lock in
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Private Session

A deeply personalised somatic experience designed to meet you exactly where you are — physically, emotionally, and energetically. Whether one-on-one or shared with a partner, friend, or group, private sessions at Sol Method offer tailored support to regulate your nervous system, reconnect to your body, and restore balance.

Movement for Nervous System Care.

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Would you like to join our facilitator team? 

We’re always open to meet new facilitators.

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At Sol Method, we welcome heart-led facilitators who feel called to guide somatic practices and hold space for nervous system care. As part of our team, you’ll support transformation by blending science and somatic wisdom to help people move from survival to sovereignty.

If this resonates with you, we’d love to hear from you.

 

Submit an expression of interest below and share your background, passion, and why you’re drawn to this work.

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