For a long time, I thought wellbeing meant learning how to push through discomfort. It turns out it meant learning how to listen to it. I began practicing yoga as a teenager and later trained in Ashtanga Vinyasa in London, searching for something deeper than movement alone. While the training sparked something in me, it also left me with more questions than answers and a growing sense that there was more to the body than what I was being taught. Years later, my own nervous system brought everything to a halt. After experiencing seizures, chronic pain, exhaustion, and a body that had reached its limit, I spent months searching for answers. What I discovered changed the way I relate to movement, wellbeing, and myself. The body holds stories long after the mind has learned to live around them. That experience transformed not only my practice, but the pace of my life. Today, I bring together nervous system education, somatic awareness, yoga, movement, and years of study in embodied and tantric philosophy. Not as separate modalities, but as a way of helping people reconnect with the intelligence already living within them. I believe we're often trying to move too fast, fix too much, and know too many things. The deepest shifts I've witnessed come through simplicity, consistency, and learning to listen to the quieter layers of the body. I teach gently, with structure and heart. Creating spaces where people feel safe enough to soften, curious enough to explore, and supported enough to meet themselves honestly. People often arrive feeling disconnected and leave feeling present. What people say about me... Thoughtful. Grounded. The kind of teacher who lives what she teaches.