One hour for you. So you can step back into the other 23 hours with more capacity for everything, and everyone, you hold.
Step out of the rush and back into your body with a guided somatic movement practice designed to release tension, create space and help you meet the rest of your life with more capacity.
Your first Sol Method class for $16
Normally $33 · Save $17 · New clients only.
You hold everything else. Let us hold you for an hour.
Your work. Your family. Your relationships. The endless list.
When you’re used to putting yourself last, taking an hour can feel impossible—or indulgent. But when you make space for your body first, the rest of your list can feel lighter.
This isn’t another workout.
Sol Method brings together yoga, somatic movement and neuroscience-informed practices to strengthen your mind–body connection and deepen your relationship with your body.
Every practice begins lying on your back with 360° breathing. We call this Landing: a chance to step away from your to-do list, arrive in the present moment and reconnect with your body.
LEARN MORE ABOUT OUR METHOD →Start with Somatic Reset.
Somatic Reset is the most complete introduction to Sol Method. You’ll be guided through breath and somatic movement to help release built-up tension, quiet a busy mind and create more space before overwhelm.
No experience, flexibility or particular fitness level is required.
EXPLORE ALL SEVEN PRACTICES →A shift you can feel beyond the studio.
— Talisha Kidd
4.9 from 2,500+ ClassPass ratings
Come once to feel it. Practice regularly to build the rhythm.
Try one class
Normally $33. A low-pressure way to experience Sol Method and feel the immediate difference.
BOOK FIRST CLASSExperience one week
Unlimited access to our seven signature practices for one week.
CHOOSE ONE WEEKBuild the rhythm
Two weeks unlimited—the fullest way to experience what consistency can change.
CHOOSE TWO WEEKSArrive exactly as you are.
Come 10 minutes early to meet your teacher and settle in without rushing. Wear comfortable clothes, bring a water bottle and a willingness to try something new.
All mats and props are provided.
Find us behind Roadhouse Café
Follow the path around the back, pass Peaches Pilates and you’ll find Sol Method in the rear corner.
On-site parking is available. Allow extra time during busy periods—or arrive by bike to avoid Byron traffic.
Questions before your first class.
Is Sol Method yoga?
Sol Method brings together yoga, somatic movement and neuroscience-informed practices. Flow, Power and Rest may feel familiar if you practice yoga; Reset, Release and Expression lean further into somatic and intuitive movement.
Do I need experience?
No. Every practice offers choice and is designed to help you listen to and honour your body.
Can I attend while pregnant?
Yes—please tell your teacher before class so they can support you appropriately.
What is the cancellation policy?
Cancel or reschedule at least two hours before class. Late cancellations and no-shows forfeit the class fee.
What are the $16 offer terms?
New clients only, one per person, valid for 30 days and redeemable for any signature practice. Workshops and special events are excluded.
Put yourself at the top of the list.
Your first Sol Method class is $16.
BOOK YOUR FIRST CLASS