Your place to be held.

One hour where you don’t have to hold everything.

Come move, breathe, rest and reconnect in a space designed to support your nervous system — so you can step back into the other 23 hours with more capacity for everything, and everyone, you hold.

BOOK YOUR CLASS
BUY INTRO PASS

Seven practices.
Seven ways to meet yourself.

  • WHEN YOU FEEL WIRED, ANXIOUS OR UNABLE TO SLOW DOWN

    Use your breath as support.

    A slow, mostly floor-based practice that combines breath awareness, functional breathing, gentle movement and deep rest.

    This isn’t intense breathwork. You’ll learn to notice how you breathe and explore ways your breath can create more space, steadiness and support.

    YOU’LL EXPERIENCE
    Breath awareness · Gentle movement · Guided breathing · Rest

    PACE Slow
    INTENSITY Gentle

  • WHEN YOUR BODY FEELS TIGHT, TENSE OR BRACED

    Give what you’ve been holding somewhere to go.

    Myofascial release meets intuitive movement and deep rest.

    You’ll use release balls, pressure, rocking, rolling and floor-based movement to explore areas of tightness and help held tension begin to move.

    YOU’LL EXPERIENCE
    Release balls · Myofascial release · Intuitive movement · Rest

    PACE Slow and intuitive
    INTENSITY Gentle to moderate

  • WHEN YOUR MIND IS BUSY OR EVERYTHING FEELS LIKE TOO MUCH

    Interrupt the pattern. Return to your body.

    A practical nervous-system reset using breath, shaking, tapping, rocking, grounding and intentional pauses.

    Somatic Reset sits at the heart of the method and is one of the best places to begin.

    YOU’LL EXPERIENCE
    Breath · Shaking · Tapping · Grounding · Somatic exercises · Rest

    PACE Varied
    INTENSITY Gentle

    FIRST TIME? START HERE.

  • WHEN YOU’RE EXHAUSTED, DEPLETED OR FIND IT HARD TO STOP

    Teach your body how to receive rest.

    Yin meets Non-Sleep Deep Rest through a somatic, nervous-system-informed lens.

    Expect supported floor-based shapes, gentle movement, bolsters, blankets, slow breathing and guided deep rest. There’s nothing to achieve and nothing to push through.

    YOU’LL EXPERIENCE
    Supported shapes · Gentle movement · Coherence breathing · NSDR

    PACE Very slow
    INTENSITY Very gentle

  • WHEN YOU WANT TO FEEL STRONG AND CHALLENGED

    Build strength without overriding yourself.

    Power flow, reimagined.

    A strong, breath-led practice combining strength, mobility, familiar yoga shapes and intentional pauses. You’ll build heat and explore your edge while staying connected to your body.

    YOU’LL EXPERIENCE
    Strength · Mobility · Power flow · Breath · Rest

    PACE Steady to dynamic
    INTENSITY Moderate to strong

  • WHEN YOU NEED TO MOVE, OPEN UP OR SHIFT YOUR ENERGY

    Flow without losing connection to yourself.

    Our version of vinyasa: familiar flow with more space to feel.

    Expect breath-led yoga movement, mobility, flowing sequences and intentional pauses that help you stay aware of what your body needs.

    YOU’LL EXPERIENCE
    Yoga movement · Mobility · Flowing sequences · Breath · Rest

    PACE Steady
    INTENSITY Moderate

  • WHEN YOU WANT TO FEEL FREE, PLAYFUL AND MORE ALIVE

    Give your body permission to express.

    Intuitive movement without choreography, performance or getting it right.

    Music, rhythm, breath and guided invitations help you move out of your head and explore sensation, emotion, pleasure, play and freedom.

    YOU’LL EXPERIENCE
    Music · Rhythm · Intuitive movement · Expression · Stillness

    PACE Varied and intuitive
    INTENSITY You decide

LEARN MORE ABOUT PRACTICES

NEWBIE?
START HERE.

FIRST CLASS — $16

The easiest place to start.
Choose any class on the timetable and experience Sol Method for yourself.

TRY YOUR FIRST CLASS

1 WEEK INTRO — $59

Give yourself a week.
Explore the practices, meet our facilitators and discover what feels best in your body.

START WITH 1 WEEK

2 WEEKS INTRO — $99

Go a little deeper.
Two weeks to experience more of the method and start finding the practices you want to come back to.

START WITH 2 WEEKS

Everything is designed with your nervous system in mind.

Group of women standing in a meditation or yoga class, facing a woman leading the session in front of a large circular wall decoration with backlighting.

From the moment you walk through the door, there’s nothing you need to do but be here.

No mirrors. Low lighting. Curated music. Thoughtful scent. A slower pace. Facilitators who notice you. Practices that give you permission to feel what you need, move how you need and take up space exactly as you are.

You don’t need to perform here.
You just need to show up.

BOOK YOUR CLASS

Humans need Humans.

Being held isn’t only about the practice. It’s about the people you practice beside.

The conversations before class. The familiar faces. The hugs. The laughs that linger after everyone should probably have left.

We keep coming back to the same thing: humans need humans.

The Byron Studio is a place to move together, feel together and find your people along the way.

VIEW MEMBERSHIPS

How it feels.

“It’s a soul-nourishing nervous-system exhale. Like a hug or being in the womb—a space that holds every part of you: rest, power, play, aliveness, release and expression.”

— Ava Cudmore

“A space like no other. No mirrors, nothing to show—just come as you are. Support and space are held for you to release what you’ve been carrying. The after-effect is amazing.”

— Talisha Kidd

“The Sol space is divine. As soon as you enter, there is a sense of calmness and peace. The teachers are top level.”

— Annick Muylle

Meet your teachers

  • Tara Folton

    CO-FOUNDER

    How I teach...
    Steady, intuitive and deeply embodied. I bring nearly 30 years of yoga across multiple lineages, now woven with somatic movement and nervous system-informed practice. Becoming a mother changed the way I understood the body — and the way I teach it. Less about perfecting the practice. More about building a relationship with yourself inside it.

    What people say...
    Grounding. Intuitive. Secretly spicy. The kind of presence that makes you feel safe before she’s even said a word but you leave sweaty.

  • Ruby Shine

    CO-FOUNDER

    How I teach...
    I’m here for transformation. I’ll meet you exactly where you are, but I’ll also lovingly call you forward from there. My teaching brings together yoga, Pilates, somatic movement, stress science and nervous system education — with a lot of curiosity, a little edge, and a deep belief in what becomes possible when you learn to work with your body instead of overriding it.

    What people say...

    Passionate. Informed. Deep but also cheeky. The kind of teacher who sees you — and somehow gets you to see yourself differently too.

  • Sophie Walsh

    FACILITATOR

    How I teach...
    With both strength and softness. I love a physically challenging practice, but never at the expense of feeling, breath or connection to yourself. My teaching is shaped by yoga, somatic movement, Ayurveda and meditation — and I want you to explore your edge while still listening to your body. More than anything, I want you to leave remembering how capable, resilient and powerful you already are.

    What people say...
    Warm. Strong. Encouraging. The kind of teacher who makes you feel held while reminding you what you’re capable of.

  • Cassidy Jackson

    FACILITATOR

    How I teach...
    Playfully, creatively and with a lot of permission to get out of your head. My background in acting, art, yoga, somatic movement and meditation shapes the way I teach — less about getting it “right”, more about getting curious. I’m a big believer in creative movement as a way to shift what’s stuck, listen to what your body is saying and find your way back to presence.

    What people say...
    Playful. Grounded. Creative. The kind of teacher who makes you forget you were ever in your head.

  • Shanee Otuana

    FACILITATOR

    How I teach...
    With energy, passion and plenty of play. Somatic Flow was actually the first class I ever took at Sol, and I fell in love with the way it made me feel in my body. Now I get to create that experience for other people — blending the familiarity of vinyasa with somatic movement, breath and moments of stillness. I want you to feel free in your body, supported enough to explore and more connected to yourself when you leave.

    What people say...
    Vibrant. Nurturing. Free-spirited. The kind of teacher whose energy makes you want to move.

  • Piper Kurlandd

    FACILITATOR

    How I teach...
    With curiosity, intention and a playful little push. My background in Pilates and strength-based movement shapes the way I teach, but I’m less interested in getting it perfect and more interested in what you discover along the way. I want you to feel supported enough to explore, challenged enough to surprise yourself, and empowered to trust what your own body is telling you.

    What people say...
    Bright. Playful. Encouraging. The kind of teacher who gets you trying things you didn’t think you could — and having fun while you’re at it.

  • Nadia Bullock

    FACILITATOR

    How I teach...
    Deep but uplifting and with an epic playlist. I bring more than 20 years of yoga practice together with mindfulness, neuroscience, Ayurveda and ritual — but at the heart of my teaching is something simple: you get to come exactly as you are. Expect intentional movement, breath, moments of stillness and plenty of music, all designed to bring you out of the noise and back into connection with yourself.

    What people say...
    Energetic. Uplifting. Down-to-earth. The kind of teacher who makes you feel instantly welcome — and somehow always knows the song you needed to hear.

Come find us.

SOL METHOD BYRON BAY
Behind the Roadhouse Cafe, next door to Peaches Pilates
Get directions


4/142 Bangalow Road
Byron Bay NSW 2481

Classes 7 days a week.
All levels welcome.
Mats + props provided

 

First Timer?

I’ve never done yoga or somatic movement. Can I come?

Absolutely. You don’t need any previous experience to practice with us. Our practices are designed to meet you where you are — come exactly as you are.

1

Which practice should I start with?

2

There’s no wrong place to start. Every Sol Method practice is designed to support your nervous system in a different way, so choose the one that sounds most like what your body needs right now.

If you’re still not sure, Somatic Reset is a great first class. It sits at the heart of the Sol Method and gives you a taste of breath, somatic movement and the way we use intentional pauses to help you reconnect with your body.

I usually practice yoga — which classes should I try?

3

If you already practice yoga, Somatic Flow, Somatic Power Flow and Somatic Rest will feel the most familiar. They’re our take on vinyasa, power flow and yin/restorative practices — with the Sol Method somatic perspective and nervous system principles woven through.

If you want to explore more somatic movement, try Somatic Release, Somatic Reset or Somatic Expression. These practices move further away from traditional yoga and deeper into intuitive movement, somatic exercises, release and expression.

What should I bring?

4

Wear something comfortable you can move and rest in, and bring water. We have mats and all the props you’ll need at the studio.