SOL METHOD
THIS IS FOR YOU IF…
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You’re new to nervous system work—but you know this is the missing piece
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You’ve tried the tools, the protocols, the “calm down” techniques—and they never really landed in your body
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You’re not chasing chill—you want to feel anchored, clear, and unshakably safe in yourself
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You crave rituals that feel sacred and doable, not like another thing to fix yourself
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You’re ready to stop outsourcing your peace—and build a rhythm that brings you home, over and over again
3 Core Modules: Read, Regulate & Ritualise
28+ Guided Somatic Practices (organised by nervous system function)
Nervous System State Mapping Template
Toolkit Builder PDF to track your most effective tools
Ritual Builder + 30-Day Practice Tracker
3 Signature Sol Method Practices (and curated playlists)
A WhatsApp Community Group with direct access to Ruby & Tara to ask questions, share insights & navigate roadblocks
THE 3-STEP PROCESS
1. READ YOUR STATE
Learn how to recognise what your body is trying to tell you—before it screams. You’ll get simple, somatic language to map and track your nervous system states.
2. REGULATE YOUR STATE
Choose the right tool for the moment. Use breath, sound, and movement practices to shift your state—gently, clearly, and with confidence.
3. BUILD YOUR RITUAL
Create a daily rhythm of nervous system care that’s sustainable, not overwhelming. This is how healing becomes a way of life—not a project.





This isn’t just another self-care checklist.
It’s a foundational toolkit for building a real relationship with your nervous system—one rooted in clarity, presence, and repeatable action.
You’ll learn how to:
Understand your nervous system in simple, body-based language
Decode your personal stress patterns (fight, flight, freeze, fawn)
Use breath & somatic tools to shift your state on demand
Create a custom ritual that supports daily nervous system health
Build consistency using rhythm, not pressure

Back to Body
A 3-Part Nervous System Process to Regulate, Release & Return to Yourself
If you’ve been feeling anxious, numb, overwhelmed, or like you're constantly leaving yourself behind—this is your way home.
Back to Body is your entry point into nervous system healing.
A practical, body-led framework to help you understand your stress responses, regulate in real time, and build a daily rhythm that holds you—even when life doesn’t.