SOL METHOD
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Tara Folton
Tara brings nearly three decades of experience as a Yoga teacher across multiple lineages, now specialising in a nervous system-informed approach rooted in Polyvagal Theory. Her work weaves together somatic wisdom, trauma sensitivity, and deep presence, creating a powerful container for embodied transformation.
As a long-time women’s embodiment coach, Tara’s perspective expanded profoundly when she became a mother—igniting a fierce devotion to generational healing. She now guides others to not only regulate their own nervous system but to reclaim the ripple effect this has on their families, relationships, and legacy.
Tara’s presence is steady, intuitive, and deeply attuned to the rhythms of the body, offering guidance that is as soulful as it is somatically grounded.
Ruby Shine
Ruby is a multidisciplinary wellness coach with a rich background in Yoga, Pilates, functional movement, menstrual cycle education, and neuroscience-based nervous system regulation. Her approach is both grounded and innovative—blending ancient traditions with modern science to offer support that feels as holistic as it is practical and relevant to your everyday life.
Ruby's deep passion for nervous system work was born from her own journey healing C-PTSD. This lived experience fuels her mission: to help others build a powerful, trusting relationship with their nervous system. She believes this connection is the foundation for reducing anxiety, hormonal imbalances, relational struggles, and the chronic burnout so many live with.
Ruby teaches from the heart—with empathy, embodiment, and a deep respect for your body’s innate intelligence.
WHAT IS SOL METHOD?
Sol Method is a somatic practice that creates space in your body so real change can finally land.
We help you clear stored stress, soften emotional armour, and rebuild the deep inner safety that modern life erodes — all grounded in science, spirit, and what we’ve lived through.
We operate from one core truth:
Your body can only hold so much.
When it’s crowded with old stories, unprocessed emotion, shame loops, and survival habits, your system becomes overloaded — leaving you overwhelmed, anxious, disconnected, or at full capacity.
And no amount of mindset work or self-development can land in a body that has no space.
Somatics creates that space.
Somatic means of the body.
It’s about feeling instead of thinking.
Moving tension through you instead of talking around it.
Clearing what’s been stored so your system can breathe again.
Through intentional movement, breathwork, stillness, emotional release, and nervous system literacy,
we guide you to:
• Release the weight you’ve been carrying
• Soften patterns that kept you in survival
• Expand your capacity for presence, pleasure, and aliveness
• Build unshakable inner safety
• Return to a body that feels like home
Our method blends science and soul — offering both internal space (within your body) and external space (a studio, community, and method that feel safe to arrive in).
Sol Method teaches you how to return to yourself,
again and again —
not through force, but through feeling, softness, and capacity.
This is where your new life begins:
inside a body that finally has space for it.
WHY WE EXIST
We're living through a nervous system crisis. Burnout is baseline. Disconnection is constant. Rest feels impossible. And too many of us are stuck in survival mode, trying to think our way out of what we can only feel our way through.
When you stay there, you lose yourself—bit by bit, breath by breath.
Sol Method exists to change that.
Your body isn't the problem—it's the way back. When you build trust with your nervous system, everything shifts: your thoughts, your energy, your relationships, your capacity to be fully here. You stop reacting. You start choosing.
This work isn't just personal healing. It's collective remembering. Regulated women reshape families, workplaces, communities, generations.
Our mission is to help you move from survival to sovereignty—to living from choice, not reaction—through nervous system work that's deeply embodied, fiercely practical, and profoundly human.
Meet the Founders
