SOL METHOD
Ready to Begin?
Explore Our Digital Nervous System Courses
Regulate from anywhere, anytime. Access guided somatic tools, nervous system education, and body-first practices that fit into real life—and actually work.
Book a Class or Immersion
at the Byron Studio
Regulate in real life. These in-person classes guide you to move, breathe, and soften in a space built for nervous system healing and community connection.
Download Our Free Nervous System Playbook
Feeling stuck or overwhelmed? This free guide helps you identify your current nervous system state—and gives you practical steps to shift it, starting today.
YOU’LL FEEL AT HOME HERE
IF YOU:
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Are stuck in cycles of burnout, anxiety, shutdown, or emotional overwhelm
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Struggle to “think your way out” of how you’re feeling
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Want tools that are actually usable in real-life moments
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Crave healing that’s embodied—not just conceptual
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Want to parent, partner, or lead from a place of nervous system steadiness
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Are done pushing through and are ready to feel safe, soft, and strong again
Tara Folton
Tara brings nearly three decades of experience as a Yoga teacher across multiple lineages, now specialising in a nervous system-informed approach rooted in Polyvagal Theory. Her work weaves together somatic wisdom, trauma sensitivity, and deep presence, creating a powerful container for embodied transformation.
As a long-time women’s embodiment coach, Tara’s perspective expanded profoundly when she became a mother—igniting a fierce devotion to generational healing. She now guides others to not only regulate their own nervous system but to reclaim the ripple effect this has on their families, relationships, and legacy.
Tara’s presence is steady, intuitive, and deeply attuned to the rhythms of the body, offering guidance that is as soulful as it is somatically grounded.
Ruby Shine
Ruby is a multidisciplinary wellness coach with a rich background in Yoga, Pilates, functional movement, menstrual cycle education, and neuroscience-based nervous system regulation. Her approach is both grounded and innovative—blending ancient traditions with modern science to offer support that feels as holistic as it is practical and relevant to your everyday life.
Ruby's deep passion for nervous system work was born from her own journey healing C-PTSD. This lived experience fuels her mission: to help others build a powerful, trusting relationship with their nervous system. She believes this connection is the foundation for reducing anxiety, hormonal imbalances, relational struggles, and the chronic burnout so many live with.
Ruby teaches from the heart—with empathy, embodiment, and a deep respect for your body’s innate intelligence.
WHAT IS SOL METHOD?
Sol Method is a nervous system-informed method that helps you regulate stress, release stored tension, and rebuild a steady, supportive relationship with your body.
It’s a body-centered practice rooted in science, spirit, and lived experience.
Through movement, breath, stillness, and sound, we guide you into your body’s innate intelligence—because true transformation doesn’t start in your mind. It starts in your nervous system.
Our signature framework works with four nervous system languages:
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Upregulation – to energise and activate when you feel flat or disconnected
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Downregulation – to ground and soothe when you're overwhelmed or wired
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Emotional Release – to let go of what’s been stuck or unspoken
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Integration – to restore balance, presence, and rhythm
Whether you join us in-person or online, Sol Method is a return:
To safety. To sensation. To self.
WHY WE EXIST
We’re living in a time of nervous system crisis.
Burnout is normalised. Disconnection is constant. Rest is a luxury.
And too many of us are stuck in survival mode, trying to “fix” ourselves with mindset alone.
Sol Method exists to change that.
We believe your body is not the problem. It’s the portal.
When you build trust with your nervous system, everything shifts—your thoughts, your energy, your relationships, your capacity to live, love, and lead with presence.
This work isn’t just about individual healing. It’s about collective remembering.
Regulated women change families, workplaces, communities, and generations.
Our mission is to help 1 million women move from survival to sovereignty—through nervous system work that’s deeply embodied, powerfully practical, and profoundly human.
MEET US: The Founders of Sol Method
