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Explore Our Online Studio
Regulate from anywhere, anytime. Access guided somatic tools, nervous system education, and body-first practices that fit into real life—and actually work.
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at Our Byron Studio
Regulate in real life. These in-person classes guide you to move, breathe, and soften in a space built for nervous system healing and community connection.
Tara Folton
Tara brings nearly three decades of experience as a Yoga teacher across multiple lineages, now specialising in a nervous system-informed approach rooted in Polyvagal Theory. Her work weaves together somatic wisdom, trauma sensitivity, and deep presence, creating a powerful container for embodied transformation.
As a long-time women’s embodiment coach, Tara’s perspective expanded profoundly when she became a mother—igniting a fierce devotion to generational healing. She now guides others to not only regulate their own nervous system but to reclaim the ripple effect this has on their families, relationships, and legacy.
Tara’s presence is steady, intuitive, and deeply attuned to the rhythms of the body, offering guidance that is as soulful as it is somatically grounded.
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WHAT YOU LEARN AT SOL METHOD?
Somatics simply means “of the body.”
It’s about learning to feel and regulate what your body is holding, rather than just thinking about it.
Through intentional movement, breathwork, and nervous system literacy, you learn how to:
• release stored stress and tension
• expand your nervous system capacity
• reconnect with your body’s signals
• build sustainable energy and resilience
• develop a supportive relationship with your body
The result is space — within your body and around you.
A studio, community, and method designed to feel calm, supportive, and human.
Where nervous system science meets embodied practice.
And where your relationship with your body begins to change.
Ruby Shine
Ruby is a multidisciplinary wellness coach with a rich background in Yoga, Pilates, functional movement, menstrual cycle education, and neuroscience-based nervous system regulation. Her approach is both grounded and innovative—blending ancient traditions with modern science to offer support that feels as holistic as it is practical and relevant to your everyday life.
Ruby's deep passion for nervous system work was born from her own journey healing C-PTSD. This lived experience fuels her mission: to help others build a powerful, trusting relationship with their nervous system. She believes this connection is the foundation for reducing anxiety, hormonal imbalances, relational struggles, and the chronic burnout so many live with.
Ruby teaches from the heart—with empathy, embodiment, and a deep respect for your body’s innate intelligence.
WHAT IS SOL METHOD?
Sol Method is a nervous-system-led somatic movement practice that helps you build a stronger relationship with your body.
Through somatic movement, breathwork, and nervous system practices, you learn how to release the stress your body has been carrying, expand your capacity, and work with your body instead of against it.
Because real change doesn’t land through force.
It lands when your body has space to receive it.
WHY WE EXIST
We’re living through a nervous system crisis.
Burnout is baseline.
Disconnection is constant.
Rest feels impossible.
Too many people are stuck in survival mode, trying to think their way out of what can only be felt through the body.
When you stay there long enough, you slowly lose connection with yourself.
Sol Method exists to change that.
Your body isn’t the problem — it’s the way back.
When you learn to regulate your nervous system and build a relationship with your body, everything begins to shift: your thoughts, your energy, your relationships, your capacity to be fully present in your life.
You move from reacting to life…
to choosing how you meet it.
Because this work doesn’t just change individuals.
It changes how we show up for our families, our communities, and the world around us.
Our mission is to help you move from survival to sovereignty — living with greater presence, capacity, and choice through nervous-system-led, body-based practices that are deeply embodied, practical, and human.
Meet the Founders
A different way to relate to your body
You may have spent years trying to fix yourself.
Optimising your habits.
Pushing harder.
Trying to control your mind.
Sol Method begins somewhere else.
With the body.
With learning to listen.
With building a relationship that supports your life.
Because when your body stops feeling like something you have to fight,
everything begins to change.