SOL METHOD
Your Nervous System Revolution Starts Here.
You don’t need to push through.
You need to come back.
Sol Method teaches you how.
Our nervous system-informed practices help you clear stress from your body, soften emotional armour, and build unshakable inner safety.
We start with the body—because real change begins in the nervous system.
You Are Here Because You Are Ready
To stop bracing for the next meltdown, the next wave of overwhelm, the next crash.
To stop living in survival mode—numbing, overthinking, over-functioning.
To feel steady in your body. Clear in your mind. Present in your life.
You’re ready to wake up without anxiety in your chest.
To move through your day without burning out by 3pm.
To know how to return to calm—without bypassing, fixing, or shutting down.
You’ve done the mindset work. You’ve tried the breath apps. You’ve read the books.
But your body still feels like it’s holding its breath.
You’re holding it all together—but you’re not thriving.
And deep down, you know:
What’s been missing is safety.
In your system.
In your body.
In your life.
We've been there too.
Our own “I’m done” moments came when we realised:
We were doing "all the things"—but still just surviving.
No matter how much we learned, did, or "understood"—our bodies weren't thriving.
That’s when everything changed.
Not through more thinking.
But through coming back to the body.
We stopped outsourcing our peace and started building internal safety.
We learned the rhythms of our nervous systems.
We learned how to release stress from the body, not just cope with it.
And we started to trust ourselves again—not just in our heads, but in our bodies.
That’s What
Sol Method Is
A body-first approach to mental and emotional wellbeing.
Nervous system-informed practices that help you regulate, release, and come back into rhythm with yourself.
This is the work we now share.
Because your nervous system doesn’t need another productivity hack or spiritual shortcut.
It needs a new baseline.
It needs a place to land.
The body is the portal.
And transformation happens from the inside out.
Choose Your Pathway
Sol Method meets you where you are—on the mat, online, or in the messy middle of your real life.
Whether you step into our Byron Bay studio or join us digitally from anywhere in the world, our practices are designed to help you release tension, regulate your nervous system, and rebuild a deep connection with your body.
In Person: Byron Studio & Pop up Experiences
There’s power in practicing together.
Our Byron Bay studio and pop-up practices are potent spaces to come as you are—held, seen, and supported in real time.
Here, you don’t just learn somatic tools—you feel them working. You get to co-regulate in a room full of breath, presence, and permission.
Online: Nervous System Practices Anywhere
Consistency is what rewires your system.
Our digital offerings help you return—again and again—to the practices that bring you back to yourself.
With on-demand access to nervous system-informed tools, guided sessions, and transformative courses, you’ll learn how to shift your state, regulate your emotions, and build safety in your system—on your terms, at your pace.
This is how you create real change—through repetition, regulation, and a deeper relationship with your own nervous system.
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SOL METHOD
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