One hour to release what you’ve been holding.
Step out of the rush and back into your body with a guided somatic movement practice designed to release tension, create space and help you meet the rest of your life with more capacity.
Your first Sol Method class for $16
Normally $33 · New clients only.
Try yoga & somatic movement for $16
Take an hour to experience Sol Method. Your teacher guides you through breathing and movement, with options to suit your body. Beginners are welcome.
Normally $33 · Save $17 · New clients only
Mats and props provided. Purchase through Momence.
Your first class includes
7 practices to choose from. Pick a class that interests you, meet your teacher and experience the studio at your own pace.
Check the timetable before buying. Buying a pass does not reserve a class time.
- One signature class from our yoga and somatic movement timetable in Byron Bay
- Beginners welcome, with guided movement and options to suit your body
- Mats and props provided
- Valid for 30 days
- First-time clients only. One per person.
After buying, sign in to Momence with your purchase email and book your chosen class. Classes are subject to availability.
Find a practice for you
Start with Somatic Reset, or choose a practice that interests you.
- Somatic Reset Suggested first class
Guided breathing, shaking and simple movement, followed by rest.
- Somatic Flow
Steady, breath-led yoga sequences with time to pause and notice how you feel.
- Somatic Power Flow
A stronger yoga practice with flowing movement, strength and mobility work. Yoga experience can help, but is not essential.
- Somatic Release
Release-ball work, gentle floor-based movement and rest. You choose the pressure.
- Somatic Rest
The slowest practice, with supported floor shapes, gentle breathing and guided deep rest.
- Somatic Breath
A gentle, mostly floor-based class exploring breath awareness, breathing techniques and movement.
- Somatic Expression
Free movement with music and guided prompts. No choreography or steps to learn.
Start with Somatic Reset.
If your days are full of thinking and doing, a guided class gives you time to notice how your body feels.
Sol Method combines yoga, somatic movement and guided breathing. Classes begin lying on your back with 360° breathing. We call this Landing: time to arrive and bring your attention to your body.
In Somatic Reset, your teacher guides breathing, shaking, bouncing and intuitive movement, then finishes with stillness. You can choose how you move. No experience is needed.
Find Somatic Reset on the timetableFind what feels right for you.
Notice your body
Bring your attention to your breath, movement and sensation.
Choose your pace
Follow your teacher’s guidance, with options to adjust how you move.
Try something different
Experience a practice that brings guided breathing and movement together.
“A space like no other. No mirrors, nothing to show—just come as you are. Support and space are held for you to release what you’ve been holding. The after-effect is amazing!”Talisha Kidd
Compare intro passes
First class
Normally $33 · Save $17
One class on the regular Byron studio timetable.
Expires after 30 days.
First-time clients only. One per person.
1 week unlimited
Unlimited signature classes at the Byron studio.
7 consecutive days from your first class.
First-time clients only.
2 weeks unlimited
Unlimited classes at the Byron studio.
14 consecutive days from your first class.
First-time clients only.
All prices in Australian dollars. Pass purchases are completed through Momence.
Come as you are.
Arrive 10 minutes early to meet your teacher and settle in. Wear comfortable clothes and bring a water bottle.
All mats and props are provided.
Find us behind Roadhouse Café
Follow the path around the back, pass Peaches Pilates and you’ll find Sol Method in the rear corner.
On-site parking is available. Allow extra time during busy periods, or arrive by bike.
4/142 Bangalow RoadByron Bay NSW 2481Get directions
Before your first class.
Which class should I start with?
Somatic Reset is a good place to begin. Your teacher guides breathing, shaking, bouncing and intuitive movement, then finishes with stillness. No experience is needed. Find Somatic Reset on the timetable
Do I need experience?
No. Your teacher guides the practice and offers options to suit your body. Yoga experience can be helpful for Power Flow, but is not essential. If you are unsure where to start, try Somatic Reset.
Which classes can I use the pass for?
Your pass covers one class on our regular Byron studio timetable. Choose from Somatic Flow, Power Flow, Reset, Release, Rest, Breath and Expression. Check each session’s duration and availability in the timetable.
How long is the pass valid?
The pass expires after 30 days. It is for first-time clients only, with one first-class pass per person. Check your pass details in Momence for its expiry date.
How do I book after buying?
Momence emails your purchase confirmation and instructions. Sign in with the email you used to buy your pass, choose The Sol Method and book your chosen class using your pass. Buying the pass does not reserve a class time. Bookings are subject to availability.
What happens if I cancel or miss my class?
The purchase terms say a late cancellation or no-show may result in a session being deducted from a session-based pass. Check the cancellation window shown when booking. Contact us if you need help understanding how these terms apply to your first-class pass.
Can I attend while pregnant?
Please tell your teacher before class so they can support you appropriately. Contact us before booking if you would like help choosing a practice.
Have another question? Email hello@solmethod.com.au
Try your first class for $16.
Choose one of 7 practices at our Byron Bay studio.
Normally $33 · Save $17 · New clients only