SOL METHOD
You Are Here Because You Are Ready
To stop living braced for the next wave of overwhelm.
To stop coping through numbing, overthinking, or over-functioning.
To feel steady in your body, clear in your mind, and present in your life.
To finally have the space, capacity, and safety to hold the life you want.
We know how you feel.
Our own “I’m done” moments came when we realised:
We were doing "all the things"—but still just surviving.
No matter how much we learned, did, or "understood"—our bodies weren't thriving.
That’s when everything changed.
Not through more thinking.
But through coming back to the body.
We stopped outsourcing our peace and started building internal safety.
We learned the rhythms of our nervous systems.
We learned how to release stress from the body, not just cope with it.
And we started to trust ourselves again—not just in our heads, but in our bodies.
That’s What
Sol Method Is
A somatic studio to help you regulate, release, and remember your rhythm.
Because your nervous system doesn’t need another productivity hack or spiritual bypass.
It needs a new baseline.
It needs a place to land.
It needs space to feel.
The body is the portal.
And transformation happens from the inside out.
Choose Your Pathway
Sol Method meets you where you are—on the mat, online, or in the messy middle of your real life.
Whether you step into our Byron Bay studio or join us online from anywhere in the world, our practices are designed to help you release tension, regulate your nervous system, and rebuild a deep connection with your body.
Online Studio
Consistency is what rewires your system.
Our digital offerings help you return—again and again—to the practices that bring you back to yourself.
With on-demand access to nervous system-informed tools and guided sessions, you’ll learn how to shift your state, regulate your emotions, and build safety in your system—on your terms, at your pace.
Courses
Real change lives in the body, not in what you know, but in how you feel and respond.
Our somatic nervous system courses guide you beneath the surface of thought, into the patterns that shape your reactions, habits, and behaviours.
Through immersive, step-by-step programs, you’ll learn to rewire your system from the inside out and return to a new baseline that shifts your relationships, work, body & sense of self.
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Your Fitness Journey in the Palm of Your Hand
SOL METHOD
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