Breath & Sound

Service Description

Somatic Breath & Sound Immersion begins with guided, nervous-system-led diaphragmatic breath work to soften the body, slow the mind, and gently open the door to deeper receiving—before flowing into a 45-minute sound journey designed to recalibrate your system, melt stored stress, and usher you into profound states of rest and repair. The breath is the bridge. It signals safety, drops you out of thinking, and prepares your body to fully absorb the sound. This is an integration practice — a deeply settling practice that supports digestion, emotional processing, and recalibration after periods of stress, activation, or intensity. This is not just listening. This is nervous system nourishment. Through slow, grounding breath and the vibrational power of crystal singing bowls and curated frequencies, your brainwaves shift, cortisol softens, and your body is guided into parasympathetic dominance—the state where healing, digestion, and deep restoration naturally occur. You don’t effort in this class. You receive. What to Expect You’ll lie comfortably supported as breath gently anchors you into your body. From there, layers of sound wash through your system—slowing rhythms, quieting internal noise, and creating space for deep integration. The mind loosens its grip. The body exhales. Everything settles. Energetic Arc: Landing → Breath → Vibration → Deep Stillness → Integration Why It Works Breath downshifts the nervous system and prepares the body to receive sound Sound frequencies guide the brain from beta (alert) into alpha and theta (restorative, meditative states) Vibrational resonance helps release tension held in fascia and subtle layers of the body Entrainment supports vagal tone and signals safety at a cellular level Promotes deep rest, reduced anxiety, and improved sleep quality Perfect for You If: You feel overstimulated, overwhelmed, or emotionally full You want to feel lighter without analysing or fixing You’re craving effortless regulation and deep rest You want to be held, not asked to perform