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SOL METHOD

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Online Studio Pricing

Join the Sol Method Online Studio with an all-inclusive monthly or annual membership for unlimited access to every somatic class, series, and live replay — or explore at your own pace by purchasing the individual somatic series that most resonates with your current season. Whether you’re beginning your nervous system journey or deepening your practice, you’ll find a home here to move, breathe, and come back to yourself.

Contact Us

  • Monthly Online Membership

    49$
    Every month
     7 day free trial
    • 1 x Weekly Live Somatic Practice (replay available)
    • On Demand Video Practice Library
    • Audio Practice Library
    • Themed Somatic Series

  • Annual Online Membership

    499$
    Every year
    Somatics Wherever You Are
     7 day free trial
    • Weekly Live Stream Practices (replays included)
    • On-Demand Video Library
    • Audio Practices for Breath & Emotional Release
    • Themed Somatic Series

  • Embodied Confidence Somatic Series

    29$
     
    5 part digital somatic journey to help you build confidence from the inside out
     
    • Includes:
    • 1. Somatic Breath to Expand Capacity
    • 2. Somatic Reset to Deshame & Build Self Trust
    • 3. Somatic Reset to Anchor Your Embodied Belief
    • 4. Somatic Breath to Cultivate Presence
    • 5. Somatic Reset for Sensual Expansion

  • Stop the Shame Loop Somatic Series

    29$
     
    A 5-part somatic journey to release shame from the body, build nervous system safety, and restore self-trust, worthiness, and emotional freedom.
     
    • Includes:
    • Somatic Breath to Meet the Loop
    • Somatic Reset to Deshame
    • Somatic Flow to Build Safety & Stay Open
    • Somatic Reset to Anchor Your Embodied Belief
    • Somatic Breath to Cultivate Self Permission
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