Join A Live Stream Somatic Practice

Come home to your body — live, guided, and supported.
Our Live Stream Somatic Practices are where you’re met in real time, held by our lead facilitators, and invited to soften the armor you’ve been carrying.
We move together — breath by breath, sensation by sensation — letting the body unwind what the mind has been holding.

No performance. No pressure. Just presence.

A space to release what’s overwhelming, reconnect to what’s true, and remember the safety of your own inner ground. From the comfort of wherever you are.

Book Upcoming

Explore Online Studio

Movement As Medicine.

Upcoming Live Streams

Wed, 12 Nov
Live: Somatic Reset to De-Shame & Build Self Compassion with Ruby
Via Zoom
Secure Your Spot
12 Nov 2025, 8:00 am – 9:00 am AEDT
Via Zoom
Shame lives in the body in the posture that curls in, the breath that hides, the instinct to withdraw. In this guided somatic practice, Ruby will help you meet shame through movement, breath, and awareness. Softening its grip and reconnecting with self-acceptance, presence, and belonging.
Wed, 19 Nov
Live: Somatic Reset to Release Resentment & Create Boundaries That Feel Good in the Body with Ruby
Via Zoom
Secure Your Spot
19 Nov 2025, 8:00 am – 9:00 am AEDT
Via Zoom
Resentment builds when we hold more than our body can carry. When we say yes while our system whispers no. When we swallow our truth to stay connected. When our needs never make it to the surface. This practice guides you to release the heat and holding of resentment from the body.
Wed, 26 Nov
Live: Somatic Reset to Shake Off Scarcity & Expand Capacity with Tara
Via Zoom
Secure Your Spot
26 Nov 2025, 8:00 am – 9:00 am AEDT
Via Zoom
Scarcity doesn’t live in the mind — it lives in the body. In the tight jaw, the shallow breath, the rush in your chest. In the urgency to do more, be more, prove more. This practice supports you in shaking off the contraction of scarcity — releasing the bracing, holding, and tension patterns.