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SOL METHOD
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Broadcasting from Byron Bay

Live from our Byron Bay studio into your home.

For the first time, our in-studio practices are being shared in real time — so you can drop into the energy of the room, wherever you are.

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This isn’t just a class.


It’s a direct transmission of the Sol Method experience.

Feel the rhythm of the space.
Regulate alongside the room.
Be part of the collective nervous system — from anywhere in the world.

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Movement As Medicine.

Somatic Reset with Cass
Somatic Reset with Cass
Multiple Dates
2 days to the event
Somatic Reset with Cass
Wed, 08 Apr
Zoom
A live broadcast from The Sun Womb. Somatic Reset guides you through a wave of breath, movement, and stillness to help your body release what it’s been holding — tension, overwhelm, emotional weight — and return to a grounded, open state. This is your space to soften, recalibrate, and come home to
Secure Your Spot

Upcoming Broadcasts From Byron Studio

  • Somatic Reset with Cass
    Somatic Reset with Cass
    2 days to the event
    Wed, 08 Apr
    Zoom
    08 Apr 2026, 9:30 am – 10:15 am
    Zoom
    A live broadcast from The Sun Womb. Somatic Reset guides you through a wave of breath, movement, and stillness to help your body release what it’s been holding — tension, overwhelm, emotional weight — and return to a grounded, open state. This is your space to soften, recalibrate, and come home to
  • Somatic Reset with Tara
    Somatic Reset with Tara
    4 days to the event
    Fri, 10 Apr
    Zoom
    10 Apr 2026, 9:30 am – 10:15 am AEST
    Zoom
    A live broadcast from The Sun Womb. Somatic Reset guides you through a wave of breath, movement, and stillness to help your body release what it’s been holding — tension, overwhelm, emotional weight — and return to a grounded, open state. This is your space to soften, recalibrate, and come home to
  • Somatic Rest with Cass
    Somatic Rest with Cass
    6 days to the event
    Sun, 12 Apr
    Zoom
    12 Apr 2026, 5:00 pm – 6:00 pm AEST
    Zoom
    A live broadcast from The Sun Womb. Somatic Rest invites you into stillness, softness, and deep restoration — guiding your body to release tension, unwind the nervous system, and return to a state of calm and repair. This is your space to slow down, soften, and truly rest.
  • Somatic Reset with Cass
    Somatic Reset with Cass
    9 days to the event
    Wed, 15 Apr
    Zoom
    15 Apr 2026, 9:30 am – 10:15 am AEST
    Zoom
    A live broadcast from The Sun Womb. Somatic Reset guides you through a wave of breath, movement, and stillness to help your body release what it’s been holding — tension, overwhelm, emotional weight — and return to a grounded, open state. This is your space to soften, recalibrate, and come home to
  • Somatic Reset with Tara
    Somatic Reset with Tara
    11 days to the event
    Fri, 17 Apr
    Zoom
    17 Apr 2026, 9:30 am – 10:15 am AEST
    Zoom
    A live broadcast from The Sun Womb. Somatic Reset guides you through a wave of breath, movement, and stillness to help your body release what it’s been holding — tension, overwhelm, emotional weight — and return to a grounded, open state. This is your space to soften, recalibrate, and come home to
  • Somatic Rest with Cass
    Somatic Rest with Cass
    13 days to the event
    Sun, 19 Apr
    Zoom
    19 Apr 2026, 5:00 pm – 6:00 pm AEST
    Zoom
    A live broadcast from The Sun Womb. Somatic Rest invites you into stillness, softness, and deep restoration — guiding your body to release tension, unwind the nervous system, and return to a state of calm and repair. This is your space to slow down, soften, and truly rest.
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