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SOL METHOD

Your Nervous System Held, Wherever You Are

Somatic care in your kitchen, your bedroom, in the middle of your messy life

or your quiet corner when no one's watching.

We blend science with ritual: breathwork that unwinds you,

movement that helps you feel again, practices that drop you back in your body.

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Online Somatic Studio

Your nervous system’s new favourite ritual.
Join live somatic classes, dive into our on-demand library,

or take audio practices wherever you go.

Designed to help you regulate, release,

and come home to your body.

Live: Somatic Reset to De-Shame & Build Self Compassion with Ruby
Live: Somatic Reset to De-Shame & Build Self Compassion with Ruby
Membership & Drop In
7 days to the event
Live: Somatic Reset to De-Shame & Build Self Compassion with Ruby
Wed, 12 Nov
Via Zoom
Shame lives in the body in the posture that curls in, the breath that hides, the instinct to withdraw. In this guided somatic practice, Ruby will help you meet shame through movement, breath, and awareness. Softening its grip and reconnecting with self-acceptance, presence, and belonging.
Secure Your Spot Now

Inside Online Studio

There's no performance.

No pushing through.

Just movement as medicine.

Permission to feel.

Your way back.

Weekly live practices with our lead facilitators

Join us in real-time for guided somatic sessions that help you move whats stuck, release, and regulate together.

On-demand library to meet your mood and state

Access somatic practices whenever you need them—whether you're wound tight, shut down, or just need to land.

Audio practices for nervous system care, anywhere

These somatic inquiry practices help you drop in and listen. For when you need to close your eyes and hear what your body is trying to say.

Somatic Reset for Softness & Safety
28:40
Tara Folton
Somatic Reset for Softness & Safety
Somatic Reset for Grounding Release
16:34
Tara
Somatic Reset for Grounding Release
Somatic Reset for Gentle Reconnection
16:10
Tara Folton
Somatic Reset for Gentle Reconnection
Somatic Reset to Rebuild Boundaries
12:09
Tara Folton
Somatic Reset to Rebuild Boundaries
Somatic Reset for Rejection and Self-Worth
16:05
Somatic Reset for Rejection and Self-Worth
Somatic Reset for Disappointment
13:27
Somatic Reset for Disappointment
Somatic Inquiry to Release the Story
20:19
Somatic Inquiry to Release the Story
Somatic Awakening for When You're Shutdown
08:47
Somatic Awakening for When You're Shutdown

  • Monthly Online Membership

    49$
    Every month
     7 day free trial
    • 1 x Weekly Live Somatic Practice (replay available)
    • On Demand Video Practice Library
    • Audio Practice Library

Upcoming Live Streams

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