Somatic Rest to Cleanse & Connect
Somatic Flow for Sacral Grounding
Somatic Rebound for Lymphatic Drainage
Deep Body Scan
Somatic Breath to Meet the Loop
Somatic Breath to Cultivate Self Permission
Somatic Mapping to Calm Your Nervous System
Somatic Meditation to Release Urgency
Broadcast Only Memberships
Sol Method is a somatic movement and nervous system practice built for the way your body actually works. Through breath, movement, sound and stillness, we guide you back to a steadier baseline — not by fixing anything, but by creating the conditions for your body to regulate itself.
Based in Byron Bay, we broadcast this work to you anywhere in the world. Our Broadcast Membership brings the studio experience directly to you — live, embodied, and in real time — wherever you are
Live Broadcasts from our Byron Studio
Join us live from the Sun Womb in Byron Bay. Real-time classes streamed straight from the studio so you can practice with us, wherever you are.
On-demand library of our 6 signature practices
Access our ever-growing library of the six Sol Method signature practices, available anytime. Choose the practice your nervous system needs and move with us whenever it suits you.
Audio practices for nervous system care, anywhere
These somatic inquiry practices help you drop in and listen. For when you need to close your eyes and hear what your body is trying to say.
Monthly Online Membership
49$Every month7 day free trial- Join Live Broadcast Classes From Byron Studio
- On Demand Video Practice Library
- Audio Practice Library
Annual Online Membership
499$Every yearSomatics Wherever You Are7 day free trial- Join Live Broadcasts From Byron Studio
- On-Demand Video Library
- Audio Practices for Breath & Emotional Release
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Somatic Reset for Overwhelm
Desk Reset
Somatic Tapping for Chakra Rebalance
Somatic Reset from Thinking to Feeling
Somatic Flow for Sacral Grounding
Somatic Flow for Hip Release
Somatic Flow For Pelvic Ease
Somatic Flow for Shoulder Openness
Somatic Breath to Cultivate Self Permission
Somatic Breath to Meet the Loop
360° Diaphragmatic Breathing
Somatic Breath: Simple Box Breath
Somatic Strength to Cultivate Steadiness
Somatic Rest to Cleanse & Connect
Deep Body Scan
Somatic Rest for Burnout
