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SOL METHOD

Your Nervous System Held, Wherever You Are

Somatic care in your kitchen, your bedroom, in the middle of your messy life

or your quiet corner when no one's watching.

We blend science with ritual: breathwork that unwinds you,

movement that helps you feel again, practices that drop you back in your body.

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Online Somatic Studio

Your nervous system’s new favourite ritual.
Join live somatic classes, dive into our on-demand library,

or take audio practices wherever you go.

Designed to help you regulate, release,

and come home to your body.

Live: Back to Breath — Return to Deep Natural Breath
Live: Back to Breath — Return to Deep Natural Breath
Membership & Drop In
5 days to the event
Live: Back to Breath — Return to Deep Natural Breath
Wed, 25 Feb
Via Zoom
For those who feel tight, shallow, or disconnected from their breath. Breath is one of the body’s most powerful regulators and one of the first things to change when we’ve been under stress, pressure, or emotional load for a long time. This practice is a return to natural, nourishing breath rhythms
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Inside Online Studio

There's no performance.

No pushing through.

Just movement as medicine.

Permission to feel.

Your way back.

Weekly live practices with our lead facilitators

Join us in real-time for guided somatic sessions that help you move whats stuck, release, and regulate together.

On-demand library to meet your mood and state

Access somatic practices whenever you need them—whether you're wound tight, shut down, or just need to land.

Audio practices for nervous system care, anywhere

These somatic inquiry practices help you drop in and listen. For when you need to close your eyes and hear what your body is trying to say.

Guided Meditation - Remembering Ease
07:35
Tara Folton
Guided Meditation - Remembering Ease
Somatic Breath: Simple Box Breath
09:04
Cassidy Jackson
Somatic Breath: Simple Box Breath
Somatic Flow for Hip Release
30:11
Sienna Speke
Somatic Flow for Hip Release
Somatic Flow for Shoulder Openness
51:15
Cassidy Jackson
Somatic Flow for Shoulder Openness
Somatic Reset for Sensual Expansion
09:50
Somatic Reset for Sensual Expansion
Somatic Strength to Cultivate Steadiness
28:18
Cassidy Jackson
Somatic Strength to Cultivate Steadiness
Somatic Breath: Simple Box Breath
09:04
Cassidy Jackson
Somatic Breath: Simple Box Breath
Somatic Flow for Shoulder Openness
51:15
Cassidy Jackson
Somatic Flow for Shoulder Openness
Guided Meditation - Remembering Ease
07:35
Guided Meditation - Remembering Ease
Somatic Breath to Cultivate Presence
10:12
Somatic Breath to Cultivate Presence
Somatic Breath to Expand Your Capacity
14:09
Somatic Breath to Expand Your Capacity
Somatic Reset for Rejection and Self-Worth
16:05
Somatic Reset for Rejection and Self-Worth
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Upcoming Live Streams

  • Live: Back to Breath — Return to Deep Natural Breath
    Live: Back to Breath — Return to Deep Natural Breath
    Wed, 25 Feb
    Via Zoom
    25 Feb 2026, 8:30 am – 9:30 am AEDT
    Via Zoom
    For those who feel tight, shallow, or disconnected from their breath. Breath is one of the body’s most powerful regulators and one of the first things to change when we’ve been under stress, pressure, or emotional load for a long time. This practice is a return to natural, nourishing breath rhythms
  • Live: Reclaiming Desire In Your Body
    Live: Reclaiming Desire In Your Body
    Wed, 18 Feb
    Via Zoom
    18 Feb 2026, 8:30 am – 9:30 am AEDT
    Via Zoom
    Exploring subtle impulses, want, and attraction to life after periods of depletion or shutdown. Desire doesn’t disappear, it goes quiet when the nervous system has been overwhelmed, exhausted, or in survival. This practice is an invitation to gently reconnect with want, curiosity, and aliveness.
  • Live: Rebuilding Capacity — Without Pushing
    Live: Rebuilding Capacity — Without Pushing
    Wed, 11 Feb
    Via Zoom
    11 Feb 2026, 8:00 am – 9:00 am AEDT
    Via Zoom
    For those ready to feel more resourced, present, and steady again. This is a supportive, embodied practice designed to gently rebuild nervous system capacity without tipping into effort, pressure, or override. Rather than pushing yourself to “do more” or be more resilient through willpower, this
  • Live: Somatic Rest for Depleted Systems
    Live: Somatic Rest for Depleted Systems
    Wed, 04 Feb
    Via Zoom
    04 Feb 2026, 7:30 am – 8:30 am AEDT
    Via Zoom
    For bodies that feel depleted, overstimulated, or worn down from holding it all together. This is a deeply restorative, nervous-system-led practice designed to support true down-regulation. Somatic Rest invites your body out of effort, alertness, and quiet endurance, and into a state where it
  • Live: Somatic Dance Party - NYE Special with Ruby & Tara
    Live: Somatic Dance Party - NYE Special with Ruby & Tara
    Wed, 31 Dec
    Via Zoom
    31 Dec 2025, 10:00 am – 11:00 am AEDT
    Via Zoom
    Join us on the morning of New Year’s Eve as we co-lead a movement-based release and celebration to honour everything this past year held for you. The highs and the lows, the breakthroughs and the heartbreaks, the small quiet wins and the big loud transformations.
  • Live: Somatic Reset to Reclaim Worth with Tara
    Live: Somatic Reset to Reclaim Worth with Tara
    Wed, 17 Dec
    Via Zoom
    17 Dec 2025, 8:00 am – 9:00 am AEDT
    Via Zoom
    This practice meets the places inside you where unworthiness has taken root, not in your mind, but your body. For those who struggle to receive, who give more than they get, who over-function, over-give, over-achieve, or over-accommodate because deep down a quiet belief whisper I don’t deserve more.
  • Live: Somatic Breath for Deep Exhaustion with Tara
    Live: Somatic Breath for Deep Exhaustion with Tara
    Wed, 10 Dec
    Via Zoom
    10 Dec 2025, 10:00 am – 11:00 am AEDT
    Via Zoom
    This practice is for the moments when you feel bone-deep tired not just physically, but emotionally and energetically depleted. When your body feels heavy, your breath feels shallow, and it’s as though you’ve been carrying the weight of the world on your shoulders with no one else holding you.
  • Live: Somatic Reset for Feeling Stuck with Ruby
    Live: Somatic Reset for Feeling Stuck with Ruby
    Wed, 03 Dec
    Via Zoom
    03 Dec 2025, 8:00 am – 9:00 am AEDT
    Via Zoom
    This practice is designed for the moments when you feel trapped — in your head, in old expectations, in pressure, in timelines you’re “supposed” to meet. When your body feels frozen in place, or your mind is looping inside a self-made cage of criticism, comparison, or frustration.
  • Live: Somatic Reset to Shake Off Scarcity & Expand Capacity with Tara
    Live: Somatic Reset to Shake Off Scarcity & Expand Capacity with Tara
    Wed, 26 Nov
    Via Zoom
    26 Nov 2025, 8:00 am – 9:00 am AEDT
    Via Zoom
    Scarcity doesn’t live in the mind — it lives in the body. In the tight jaw, the shallow breath, the rush in your chest. In the urgency to do more, be more, prove more. This practice supports you in shaking off the contraction of scarcity — releasing the bracing, holding, and tension patterns.
  • Live: Somatic Reset: Head, Heart & Hips Release
    Live: Somatic Reset: Head, Heart & Hips Release
    Wed, 19 Nov
    Via Zoom
    19 Nov 2025, 10:00 am – 11:00 am AEDT
    Via Zoom
    When there’s noise in the mind, heaviness in the chest, and stickiness in the hips, the body is asking for release. These three centres — head, heart, and hips — hold the emotional patterns and protective responses that can make you feel disconnected, flat, or overwhelmed.
  • Live: Somatic Reset to De-Shame & Build Self Trust with Ruby
    Live: Somatic Reset to De-Shame & Build Self Trust with Ruby
    Wed, 12 Nov
    Via Zoom
    12 Nov 2025, 8:00 am – 9:00 am AEDT
    Via Zoom
    Shame lives in the body in the posture that curls in, the breath that hides, the instinct to withdraw. In this guided somatic practice, Ruby will help you meet shame through movement, breath, and awareness. Softening its grip and reconnecting with self-acceptance, presence, and belonging.
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