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SOL METHOD

Your Nervous System Held, Wherever You Are

Somatic care in your kitchen, your bedroom, in the middle of your messy life

or your quiet corner when no one's watching.

We blend science with ritual: breathwork that unwinds you,

movement that helps you feel again, practices that drop you back in your body.

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Online Somatic Studio

Your nervous system’s new favourite ritual.
Join live somatic classes, dive into our on-demand library,

or take audio practices wherever you go.

Designed to help you regulate, release,

and come home to your body.

Inside Online Studio

There's no performance.

No pushing through.

Just movement as medicine.

Permission to feel.

Your way back.

Live Broadcasts from our Byron Studio

Join us live from the Sun Womb in Byron Bay. Real-time classes streamed straight from the studio so you can practice with us, wherever you are.

On-demand library of our 6 signature practices

Access our ever-growing library of the six Sol Method signature practices, available anytime. Choose the practice your nervous system needs and move with us whenever it suits you.

Audio practices for nervous system care, anywhere

These somatic inquiry practices help you drop in and listen. For when you need to close your eyes and hear what your body is trying to say.

Somatic Reset for Overwhelm
20:04
Cassidy Jackson
Somatic Reset for Overwhelm
Somatic Mapping to Calm Your Nervous System
11:05
Tara Folton
Somatic Mapping to Calm Your Nervous System
Somatic Rest for Burnout
30:39
Cassidy Jackson
Somatic Rest for Burnout
Somatic Meditation to Release Urgency
18:41
Sienna Speke
Somatic Meditation to Release Urgency
Somatic Reset for Overwhelm
20:04
Cassidy Jackson
Somatic Reset for Overwhelm
Somatic Rest for Burnout
30:39
Cassidy Jackson
Somatic Rest for Burnout
Somatic Rest to Unwind
21:36
Cassidy Jackson
Somatic Rest to Unwind
360° Diaphragmatic Breathing
21:51
Tara Folton
360° Diaphragmatic Breathing
Somatic Breath to Meet the Loop
17:28
Somatic Breath to Meet the Loop
Somatic Breath to Cultivate Self Permission
11:11
Somatic Breath to Cultivate Self Permission
Somatic Mapping to Calm Your Nervous System
11:05
Somatic Mapping to Calm Your Nervous System
Somatic Meditation to Release Urgency
18:41
Somatic Meditation to Release Urgency

  • Monthly Online Membership

    49$
    Every month
     7 day free trial
    • 1 x Weekly Live Somatic Practice (replay available)
    • On Demand Video Practice Library
    • Audio Practice Library
    • Themed Somatic Series

  • Annual Online Membership

    499$
    Every year
    Somatics Wherever You Are
     7 day free trial
    • Weekly Live Stream Practices (replays included)
    • On-Demand Video Library
    • Audio Practices for Breath & Emotional Release
    • Themed Somatic Series

No events at the moment

Somatic Reset for Overwhelm
20:04
Cassidy Jackson
Somatic Reset for Overwhelm
Desk Reset
12:46
Cassidy Jackson
Desk Reset
Somatic Tapping for Chakra Rebalance
05:49
Tara Folton
Somatic Tapping for Chakra Rebalance
Somatic Reset from Thinking to Feeling
14:26
Cassidy Jackson
Somatic Reset from Thinking to Feeling
Somatic Flow for Hip Release
30:11
Sienna Speke
Somatic Flow for Hip Release
Somatic Flow For Pelvic Ease
23:09
Sienna Speke
Somatic Flow For Pelvic Ease
Somatic Flow for Shoulder Openness
51:15
Cassidy Jackson
Somatic Flow for Shoulder Openness
Somatic Flow to Open Your Hips
24:10
Tara Folton
Somatic Flow to Open Your Hips
Somatic Breath to Cultivate Self Permission
11:11
Ruby Shine
Somatic Breath to Cultivate Self Permission
Somatic Breath to Meet the Loop
17:28
Ruby Shine
Somatic Breath to Meet the Loop
360° Diaphragmatic Breathing
21:51
Tara Folton
360° Diaphragmatic Breathing
Somatic Breath: Simple Box Breath
09:04
Cassidy Jackson
Somatic Breath: Simple Box Breath
Somatic Strength to Cultivate Steadiness
28:18
Cassidy Jackson
Somatic Strength to Cultivate Steadiness
Somatic Rest for Burnout
30:39
Cassidy Jackson
Somatic Rest for Burnout
Somatic Rest to Unwind
21:36
Cassidy Jackson
Somatic Rest to Unwind
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