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SOL METHOD
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On Demand
Somatic Library

Your nervous system’s new favourite ritual.
Join live somatic classes, dive into our on-demand library,

or take audio practices wherever you go.

Designed to help you regulate, release,

and come home to your body.

Somatic Rest to Cleanse & Connect
07:11
Cassidy Jackson
Somatic Rest to Cleanse & Connect
Somatic Flow for Sacral Grounding
41:13
Cassidy Jackson
Somatic Flow for Sacral Grounding
Somatic Rebound for Lymphatic Drainage
20:14
Cassidy Jackson
Somatic Rebound for Lymphatic Drainage
Deep Body Scan
14:47
Cassidy Jackson
Deep Body Scan
Somatic Breath to Meet the Loop
17:28
Somatic Breath to Meet the Loop
Somatic Breath to Cultivate Self Permission
11:11
Somatic Breath to Cultivate Self Permission
Somatic Mapping to Calm Your Nervous System
11:05
Somatic Mapping to Calm Your Nervous System
Somatic Meditation to Release Urgency
18:41
Somatic Meditation to Release Urgency

Broadcast Only Memberships

Sol Method is a somatic movement and nervous system practice built for the way your body actually works. Through breath, movement, sound and stillness, we guide you back to a steadier baseline — not by fixing anything, but by creating the conditions for your body to regulate itself.

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Based in Byron Bay, we broadcast this work to you anywhere in the world. Our Broadcast Membership brings the studio experience directly to you — live, embodied, and in real time — wherever you are 

Live Broadcasts from our Byron Studio

Join us live from the Sun Womb in Byron Bay. Real-time classes streamed straight from the studio so you can practice with us, wherever you are.

On-demand library of our 6 signature practices

Access our ever-growing library of the six Sol Method signature practices, available anytime. Choose the practice your nervous system needs and move with us whenever it suits you.

Audio practices for nervous system care, anywhere

These somatic inquiry practices help you drop in and listen. For when you need to close your eyes and hear what your body is trying to say.

  • Monthly Online Membership

    49$
    Every month
     7 day free trial
    • Join Live Broadcast Classes From Byron Studio
    • On Demand Video Practice Library
    • Audio Practice Library

  • Annual Online Membership

    499$
    Every year
    Somatics Wherever You Are
     7 day free trial
    • Join Live Broadcasts From Byron Studio
    • On-Demand Video Library
    • Audio Practices for Breath & Emotional Release

Upcoming Broadcast Classes

  • Somatic Reset with Cass
    Somatic Reset with Cass
    Multiple Dates
    Wed, 08 Apr
    Zoom
    08 Apr 2026, 9:30 am – 10:15 am
    Zoom
    A live broadcast from The Sun Womb. Somatic Reset guides you through a wave of breath, movement, and stillness to help your body release what it’s been holding — tension, overwhelm, emotional weight — and return to a grounded, open state. This is your space to soften, recalibrate, and come home to
  • Somatic Reset with Tara
    Somatic Reset with Tara
    Multiple Dates
    Fri, 10 Apr
    Zoom
    10 Apr 2026, 9:30 am – 10:15 am AEST
    Zoom
    A live broadcast from The Sun Womb. Somatic Reset guides you through a wave of breath, movement, and stillness to help your body release what it’s been holding — tension, overwhelm, emotional weight — and return to a grounded, open state. This is your space to soften, recalibrate, and come home to
  • Somatic Rest with Cass
    Somatic Rest with Cass
    Multiple Dates
    Sun, 12 Apr
    Zoom
    12 Apr 2026, 5:00 pm – 6:00 pm AEST
    Zoom
    A live broadcast from The Sun Womb. Somatic Rest invites you into stillness, softness, and deep restoration — guiding your body to release tension, unwind the nervous system, and return to a state of calm and repair. This is your space to slow down, soften, and truly rest.
  • Somatic Reset with Cass
    Somatic Reset with Cass
    Multiple Dates
    Wed, 15 Apr
    Zoom
    15 Apr 2026, 9:30 am – 10:15 am AEST
    Zoom
    A live broadcast from The Sun Womb. Somatic Reset guides you through a wave of breath, movement, and stillness to help your body release what it’s been holding — tension, overwhelm, emotional weight — and return to a grounded, open state. This is your space to soften, recalibrate, and come home to
  • Somatic Reset with Tara
    Somatic Reset with Tara
    Multiple Dates
    Fri, 17 Apr
    Zoom
    17 Apr 2026, 9:30 am – 10:15 am AEST
    Zoom
    A live broadcast from The Sun Womb. Somatic Reset guides you through a wave of breath, movement, and stillness to help your body release what it’s been holding — tension, overwhelm, emotional weight — and return to a grounded, open state. This is your space to soften, recalibrate, and come home to
  • Somatic Rest with Cass
    Somatic Rest with Cass
    Multiple Dates
    Sun, 19 Apr
    Zoom
    19 Apr 2026, 5:00 pm – 6:00 pm AEST
    Zoom
    A live broadcast from The Sun Womb. Somatic Rest invites you into stillness, softness, and deep restoration — guiding your body to release tension, unwind the nervous system, and return to a state of calm and repair. This is your space to slow down, soften, and truly rest.
Somatic Reset for Overwhelm
20:04
Cassidy Jackson
Somatic Reset for Overwhelm
Desk Reset
12:46
Cassidy Jackson
Desk Reset
Somatic Tapping for Chakra Rebalance
05:49
Tara Folton
Somatic Tapping for Chakra Rebalance
Somatic Reset from Thinking to Feeling
14:26
Cassidy Jackson
Somatic Reset from Thinking to Feeling
Somatic Flow for Sacral Grounding
41:13
Cassidy Jackson
Somatic Flow for Sacral Grounding
Somatic Flow for Hip Release
30:11
Sienna Speke
Somatic Flow for Hip Release
Somatic Flow For Pelvic Ease
23:09
Sienna Speke
Somatic Flow For Pelvic Ease
Somatic Flow for Shoulder Openness
51:15
Cassidy Jackson
Somatic Flow for Shoulder Openness
Somatic Breath to Cultivate Self Permission
11:11
Ruby Shine
Somatic Breath to Cultivate Self Permission
Somatic Breath to Meet the Loop
17:28
Ruby Shine
Somatic Breath to Meet the Loop
360° Diaphragmatic Breathing
21:51
Tara Folton
360° Diaphragmatic Breathing
Somatic Breath: Simple Box Breath
09:04
Cassidy Jackson
Somatic Breath: Simple Box Breath
Somatic Strength to Cultivate Steadiness
28:18
Cassidy Jackson
Somatic Strength to Cultivate Steadiness
Somatic Rest to Cleanse & Connect
07:11
Cassidy Jackson
Somatic Rest to Cleanse & Connect
Deep Body Scan
14:47
Cassidy Jackson
Deep Body Scan
Somatic Rest for Burnout
30:39
Cassidy Jackson
Somatic Rest for Burnout
Somatic Rest to Unwind
21:36
Cassidy Jackson
Somatic Rest to Unwind
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