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SOL METHOD
Your Nervous System Held, Wherever You Are
Somatic care in your kitchen, your bedroom, in the middle of your messy life
or your quiet corner when no one's watching.
We blend science with ritual: breathwork that unwinds you,
movement that helps you feel again, practices that drop you back in your body.
Membership & Drop In
Wed, 12 Nov
Via Zoom
Shame lives in the body in the posture that curls in, the breath that hides, the instinct to withdraw.
In this guided somatic practice, Ruby will help you meet shame through movement, breath, and awareness.
Softening its grip and reconnecting with self-acceptance, presence, and belonging.
Weekly live practices with our lead facilitators
Join us in real-time for guided somatic sessions that help you move whats stuck, release, and regulate together.
On-demand library to meet your mood and state
Access somatic practices whenever you need them—whether you're wound tight, shut down, or just need to land.
Audio practices for nervous system care, anywhere
These somatic inquiry practices help you drop in and listen. For when you need to close your eyes and hear what your body is trying to say.
All Categories
08:26
Tara Folton
Somatic Reset to Anchor Your Embodied Belief
02:04
Tara Folton
Somatic Reset - 2 mins to Drop You Back in Your Body
28:40
Tara Folton
Somatic Reset for Softness & Safety
24:10
Tara Folton
Somatic Flow to Open Your Hips
All Categories
14:09
Somatic Breath to Expand Your Capacity
16:05
Somatic Reset for Rejection and Self-Worth
13:27
Somatic Reset for Disappointment
20:19
Somatic Inquiry to Release the Story
Monthly Online Membership
49$Every month7 day free trial- 1 x Weekly Live Somatic Practice (replay available)
- On Demand Video Practice Library
- Audio Practice Library
Annual Online Membership
499$Every yearSomatics Wherever You Are7 day free trial- Weekly Live Stream Practices (replays included)
- On-Demand Video Library
- Audio Practices for Breath & Emotional Release
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