SOL METHOD
We love to collaborate
We love to collaborate and welcome opportunities to bring Sol Method to your community. Whether you’re hosting a retreat, event, corporate wellness day, or a private gathering, we’d be honoured to design a nervous system-informed experience tailored to your group.
We offer movement, breathwork, somatic practices, and ritual-based sessions that can support restoration, connection, and balance.
Practice offerings:
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Somatic Reset — breath-led nervous system recalibration
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Somatic Flow — guided
movement for embodiment
and expression -
Somatic Rest — a sanctuary for deep rest and integration
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Custom Practice — designed around your intention (e.g., pregnancy support, grief, life transition)
Location
Private Sessions are held at The Sun Womb, Byron Bay — our dedicated, beautiful space for nervous system-informed practice.
We can also travel to external venues within Byron Shire for off-site private sessions.
Group Sizes
We can accommodate individuals and groups up to 15 people at The Sun Womb.
For larger groups (15+), contact us directly — we’re happy to design an off-site experience tailored to your group or event.
Why book a private session?
A Private Session is for when you want more than just a class —
when you want to be met exactly as you are, in an attuned, personalised space that supports your whole system.
It’s ideal when you want to:
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Be fully supported in a safe, customised, one-on-one or shared experience — where every detail is tailored to your nervous system, body, and state of being.
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Receive deep, personalised care — a session designed around your unique needs, whether you feel anxious, overwhelmed, exhausted, or disconnected.
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Share an embodied, nourishing experience with those close to you — partner, friends, family, or intimate groups.
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Offer a nervous system-informed experience for your community — retreats, events, or gatherings seeking intentional, embodied care.
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Slow down and restore balance — when life feels fast, full, or out of sync, and you need space to breathe, feel, and come home to yourself.
A space designed to meet you — or your group — exactly as you are.
At Sol Method, Private Sessions are nervous system-informed and fully personalised.
Whether one-on-one or shared among friends, partners, or family, each session is crafted with care
and attunement to the bodies and nervous systems present in the space.
We blend breathwork, intuitive movement, hands-on support (with consent), rest, and somatic release
to guide you — individually or collectively — back to presence, ease, and connection.
Private work is about listening.
Listening to what’s here in this moment: tension, exhaustion, emotion, curiosity, readiness, or resistance.
It’s about responding with precision, not prescription — creating space for your body’s wisdom to lead.
These sessions restore connection between body, breath, emotions, and nervous system, supporting individuals and groups alike to regulate, release, and reconnect.
This isn’t about achieving an outcome or performing.
It’s about — True presence. True healing.
Privates Options
From 250 Australian dollars
From 190 Australian dollars
Community love notes
“Transformative Experiences “
Tara is an amazingly gifted, talented and experienced yoga teacher that I clicked with right away. Taking her classes regularly has enabled me to both physically and mentally grow and to develop a strong sense of flexibility and an understanding of inner strength and confidence that has far extended beyond the yoga mat. Under her expertise and compassionate guidance I have been supported and constantly encouraged to challenge myself, with rewards that continually exceed my expectations. She always provides a warm, safe and inclusive environment that embraces all levels of ability and experience. I am so grateful for the attention to detail and direction offered in each session. She helped me become a better student and I always leave her classes with a lightness in my step and an eagerness to learn more.
Georgiana
“Yoga on & off the mat"
Tara is one of the most powerful teachers that the Shire has the honour to have. She not only has a great strong and beautiful physical practise, but the way she weaves the spiritual message into the movements is divine. I have seen Tara work, I’ve work alongside of her and known her for the last 10 years. Tara continues to amaze me in all the ways she takes yoga to and off the mat. A real pearl in this town, a real Yogini anyone will be blessed to encounter in the path of development and self awareness.
Maria