Community: Free Somatic Rest

Service Description

Somatic Rest is a deeply restorative class that invites you into stillness, softness, and surrender. Think yin yoga but even better. Where other practices may mobilise or activate, Rest is about anchoring — creating a safe container where your body can finally let go of its guard and drop into replenishment. This isn’t passive lying down, but a nervous-system informed practice of down-regulation, release, and integration. What to expect: In Somatic Rest, you’ll be guided into supported restorative shapes using props, soft breath practices, gentle sound, and spacious cues that allow the body to release layer by layer. The pace is intentionally slow and cocoon-like, creating an environment where overstimulation can dissolve and the nervous system can find deep anchoring. This practice gives permission to stop “doing” and instead receive — allowing the body to integrate, repair, and replenish at the deepest level. You’ll leave feeling restored, grounded, and nourished — as if your whole system has exhaled.