Somatic Breath

Service Description

Somatic Breath is a binaural beats & breathwork practice that gently brings you out of the mental loop and back into your body. Instead of trying to think your way into calm, we use sound and breath to shift your state first — from the inside out. Through rhythmic breathing, gentle somatic movement, and binaural beats that support brainwave regulation, this class helps the body soften its grip: the bracing, the holding, the vigilance. This is a practice of coming home — not by effort, but by allowing. How it meets your body: Somatic Breath works with the nervous system’s pacing. It invites your body to move from thought to sensation, from contraction to softening, at a pace that feels safe. - Binaural beats help shift the brain from heightened alertness into calmer, more receptive states. - Breath becomes the bridge between what you feel and how you respond. - Your system learns that it can relax without collapsing, release without overwhelm. Here, presence becomes something you can feel, not something you force. Science-backed benefits: Binaural beats influence brainwave patterns associated with calm, clarity, and emotional processing. Paired with somatic breathwork, this practice: - Reduces stress + mental overactivity - Supports emotional unwinding + nervous system settling - Enhances interoception (your ability to feel and understand your internal signals) - Builds your capacity to stay present during sensation, emotion, or change This is how your body learns to return to itself — again and again. What to expect: A guided journey inward. We begin by arriving — tuning into sensation and letting your breath become audible and rhythmic. Binaural beats and breath sequences guide your nervous system into deeper presence. Gentle somatic movement supports emotional release where the body has been holding. We close with spacious integration, allowing your system to land in softness and clarity. There is nothing to perform. Nothing to get right. You simply meet yourself where you are — and let your breath lead. Perfect for you if: You feel stuck in your head or emotionally looped You find it hard to slow down, soften, or “just relax” You want to feel more connected to your body, without overwhelm You crave a gentle way to release tension and come back to yourself You want a practice that is grounding, accessible, and deeply restorative This is where you remember that your breath is home. And you can return to it — anytime.