Somatic Reset

Service Description

Somatic Reset is the heart of Sol Method — a practice designed to meet you exactly as you are, without needing to fix, perform, or change anything first. It’s not about choosing activation or rest, but learning to find the living centre inside yourself. Reset guides you through breath, movement, sound, and stillness to help your body release what it’s been holding — the tension, the bracing, the emotional weight — so you can come home to a steadier baseline. This is where balance stops being a concept and becomes something you feel. How it meets your body: Reset is the midpoint — here, sympathetic energy and parasympathetic rest learn to coexist. Your system is reminded that it’s allowed to soften, open, and settle. You learn that you can move with sensation instead of away from it. You remember your body knows how to return home. Science-backed benefits: Reset supports nervous system flexibility — your ability to shift states with ease instead of getting stuck in tension, shutdown, or overwhelm. Through alternating gentle activation with guided down-regulation, this practice: Improves HRV (a key marker of resilience) Helps regulate cortisol and settle the stress cycle Supports your circadian rhythm and emotional stability Restores your baseline and sense of inner steadiness This is how your system learns to release stress in real time, rather than store it. What to expect: A full somatic wave. We’ll begin by landing — slowing down enough to feel where your body is right now. Then we’ll build gentle energy through movement, breath, and rhythmic activation, loosening the places that hold emotion and tension. This opens the body for release — letting what’s been stuck, suppressed, or held finally move. We’ll close with down-regulation and integration practices that help your system settle into a grounded, open state. Every class adapts to the group, the moment, the nervous systems in the room. You are guided to track sensation, soften resistance, and experience what it feels like to meet yourself without force. It often feels like pressing reset on your whole being. Perfect for you if: You feel dysregulated, overstimulated, or emotionally full You’re unsure if your body needs to rest or move — and want to learn how to listen You crave a calm, clear, grounded centre you can return to You want a practice that meets you exactly where you are You’re ready to feel again — safely, slowly, and with s