Somatic Reset

Service Description

Somatic Reset is a breath-led, nervous system-informed experience built on modern somatic science. There are no sequences to memorise, no flexibility required, no expectations to perform. Just you, your body, and the space to finally let go. This is where stress patterns are unwound at the root—and where you return to Baseline on the nervous system ladder, the centre point of balance, regulation, and presence. You’ll be guided through a rhythm of intentional breath work, intuitive movement, vocal release, and stillness—techniques grounded in neuroscience and somatic therapy. Each one helps your body process stored emotion, lower cortisol, and rebuild a felt sense of safety from the inside out. If you’ve ever felt stuck in overwhelm, anxiety, freeze, burnout, or emotional numbness—this is where the shift begins. What to Expect: Each class follows a wave-like arc, moving through the four nervous system states: Upregulation – Awaken energy, mobilise what’s been stuck Release – Discharge stress, tension, and survival responses Downregulation – Invite safety, slow down, soften Integration – Land in presence, digest the experience, and recalibrate This is not a stretch-and-sweat session—it’s a body-first reset, anchored at Baseline, created for those who want to feel more, not just do more. Perfect for You If… - You’re ready to release what your body’s been holding - You’re craving more presence, clarity, and emotional ease - You want something deeper than a typical class—and gentler than talk therapy - You’re curious about somatics, but don’t know where to start No experience needed. No performance required. Just a nervous system (that’s all of us). Come as you are. Leave feeling more like yourself.