Somatic Rest

Service Description

This is where regeneration happens. Rest is a slow, sensory-rich experience designed to support your nervous system in doing what it was made to do: recover, restore, and rebalance. In a world that rewards hustle, this class invites you to pause—to reclaim stillness as a resource and rest as medicine. This isn’t passive. This is powerful. Where it sits on the nervous system ladder: Anchoring—the most downregulating practice, guiding you into deep rest, repair, and safety at the base of the ladder. Through stillness, breath, and supportive long-hold postures, you'll shift out of stress states, soften patterned tension, and activate your body's innate repair systems—nourishing everything from sleep quality to hormonal health. What to Expect Everything in this class is curated to cue safety, softness, and deep rest—so your body can move out of survival mode and into repair. Energetic Arc: Landing → Soothing → Melting → Deep Rest Why It Matters When the body is in a state of stress, cortisol runs high and repair is halted. This class lowers cortisol, nourishes your parasympathetic nervous system, and guides you into the deep healing state where hormonal rebalance, immune repair, and true rest can occur. Perfect for You If: - You’re burnt out, overwhelmed, wired-but-tired, or running on empty - You want to sleep better, heal deeper, and feel safe in stillness - You’re ready to meet rest not as a luxury—but as a lifeline