Sound

Service Description

Sound Immersion — a 45-minute sound journey designed to tune your nervous system, melt stored stress, and guide your body into deep states of rest and repair. Where it sits on the nervous system ladder: Integration — a practice that supports digestion, settling, and recalibration after periods of activation, stress, or emotional processing. This is more than just listening—this is nervous system nourishment. Using the vibrational power of crystal singing bowls and curated frequencies, Sound helps you shift brainwave states, lower cortisol, and enter the parasympathetic zone—where healing, digestion, and deep restoration become possible. You don’t do in this class. You receive. What to Expect As you lie comfortably supported, layers of sound gently wash over you, attuning your system to slower rhythms and quieter states. This is where the mind softens, the body exhales, and integration begins. Energetic Arc: Landing → Vibration → Deep Stillness → Integration Why It Works Sound frequencies guide your brain from beta (alert) to alpha and theta (meditative and restorative states) Vibrational resonance helps release tension stored in the fascia and subtle body Entrainment supports vagal tone and signals safety to the nervous system Promotes deep rest, reduced anxiety, and improved sleep quality Perfect for You If: - You’re overwhelmed, overstimulated, or emotionally fried - You want to feel lighter without needing to “figure it out” - You’re seeking effortless regulation and a sensory reset No movement. No talking. Just vibration, presence, and healing frequency. Come lie down. Come be held by sound.