SOL METHOD
Somatic Nervous System Courses
For those who want more than regulation they want transformation.
For the ones ready to go beneath the surface, beyond mindset, and into the body itself, where real change lives.
Here, you’ll rewire your reactions, release old responses, and reshape the patterns that have been running your life for far too long.
Your Body is Your Mind in Motion .
Ready to Go Deeper?
Our courses are where the work goes deeper.
Beyond the weekly somatic practices, this is where you start to understand why your body does what it does — and how to change it.
Through guided lessons, reflection, and embodied integration, you’ll uncover the patterns behind your reactions, release long-held stress, and rewire your relationship with yourself from the inside out.
It’s not just about regulation anymore — it’s about repatterning your entire way of being.
12 Week Course
BODY REPATTERNED
Body Repatterned is where you meet the deeper layers of your body’s story.
Across twelve weeks, you’ll explore the language of your nervous system, release long-held tension, and rewrite the patterns that once kept you safe but now keep you small.
This is nervous-system work that changes how you move through life.
Understand Your Body. Change Your Patterns.
FREE MASTERCLASS
THE ESSENTIAL THREAD
Register for the replay of The Essential Thread, our free live masterclass we held on 1 August, where we showed you why your nervous system pattern is the essential thread shaping every part of your life — and how to begin repatterning it with our indepth 3-step BODY REPATTERNED process.
