Understand your current natural breath pattern and what it reveals about your nervous system
Release the physical restrictions that prevent full diaphragmatic breathing
Learn 360 degree diaphragmatic breathing — functional breath from the inside out
Build CO2 tolerance — the missing link in breath retraining
Restore nasal breathing at night for deeper, more restorative sleep
Use breath as a real-time regulation tool — anywhere, anytime
WHAT YOU'LL LEARN
What changes when you're breath changes
Before Breathe Better....
Waking up tired, even after a full night's sleep
A nervous system that feels perpetually switched on
Sighing, yawning, never quite getting a full breath
Tension in the jaw, neck, and shoulders that won't shift
Anxiety that sits in the background even when everything is okay
Breathwork that felt forced, effortful, or hard to sustain
Stress arriving in the body before awareness catches up
After Breathe Better...
Deeper, more restorative sleep — waking feeling actually rested
A quieter baseline — the nervous system spending more time in rest
A breath that feels full, natural, and available at any moment
Less chronic tension — areas that have been held for years beginning to soften
Breath as a genuine anchor in moments of stress — not a technique to perform
A daily morning practice that sets your nervous system baseline before the day begins
A foundation that makes every other wellness practice more effective
Most people breathe in ways that quietly maintain stress
Overbreathing, mouth breathing, chest-dominant breathing, no connection to the diaphragm — these aren't minor habits. They are keeping the nervous system in a state of low-grade alert. Every single day.
Without you even knowing it's happening.
It is costing you sleep. It is costing you calm. It is costing you the ability to regulate when life gets hard.
You breathe shallowly, through your mouth, or feel like you can never quite get a full breath
You feel like your nervous system is always slightly on no matter how many tools or hacks you use
You hold tension in your jaw, neck, or shoulders that never fully releases
You wake tired despite sleeping enough hours — like the system never fully powers down
You've been told to just breathe in moments of stress — and never really known how
You've tried breathwork before but found it felt forced, effortful, or unsustainable
You struggle with anxiety, poor sleep, or chronic tension that nothing seems to fix
"Everyone is chasing the next release or hack. But learning to breathe well — this is the basic that creates the most profound shift." — Ruby Shine
FOUNDATIONS
Days 1-3
Awareness · Mindset · Jaw + Tongue Alignment
Begin with your Breath Pattern Audit. Shift the mindset from controlling breath to attuning to it. Work with jaw and tongue alignment to make nasal breathing effortless
CREATING SPACE
Days 4-5
Body Release · Back Body Breathing
Release what restricts breath — side body, intercostals, psoas, diaphragm. Then learn to back body breath, one of the most under utilised areas of the lungs
RETRAINING
Days 6-8
360 Diaphragmatic Breathing · CO2 Tolerance · Sleep Breathing
The centrepiece: full, functional 360 degree diaphragmatic breathing. Then build CO2 tolerance — the missing link in breath retraining. Address sleep breathing.
INTEGRATION
Days 9-10
Real-Time Regulation · Daily Morning Ritual
Breath as a real-time regulation tool — including the extended exhale. Close with your daily morning ritual: the practice that sets your nervous system baseline before the day begins.
If you've tried breathwork before and it didn't stick, this will feel different
Rather than controlling the breath, we attune to it. The goal is not effort — it is return. We work somatically, removing what restricts the breath rather than adding something new to manage. Most people notice something shift within the first three days.
Common Questions
None at all. The course is designed for complete beginners. All you need is a willingness to show up and pay attention for ten minutes a day.
Most breathwork courses teach techniques to perform. This course works differently — restoring functional breath through somatic attunement rather than adding patterns to manage. The result is breath that changes how you breathe permanently, not just in a session.
Return the next morning without judgement. The nervous system doesn't care about streaks — it cares about direction. Every day you return is a day the system learns something new.
Morning is ideal — before the phone, before the day begins. This is when the nervous system is most plastic and the practice has the greatest impact. Any consistent time works better than an inconsistent one.
Each session is approx 20 minutes — a short teaching podcast and a guided somatic practice. Nothing more. Consistency over intensity, always
Yes — and it is often particularly helpful. Dysfunctional breath patterns are a significant driver of anxiety symptoms. The approach in this course is gentle, somatic, and specifically designed to build safety rather than create activation. If you have concerns, speak with your healthcare provider.
Absolutely - actually is one of the most impactful tools you can learn for connecting with your body and nervous system in pregnancy, birth & after baby is born.
Yes. Once enrolled, you have lifetime access to all course materials — including all future updates. Start any time. Return to any practice any time.
10 guided somatic practices — 10–15 minutes each
A short podcast teaching with each day's practice — the why behind the what
Breath Pattern Audit — complete on Day 1, revisit after Day 30
Your daily morning breath ritual to carry forward
BONUS: Somatic Rest to Unwind Your Day
BONUS: Sleep Breathing Protocols
BONUS: Breath in Movement Guide
BONUS: 30-day integration tracker + end-of-30 audit
