1:1 Anchor Call

Service Description

The Anchor Call is a short, focused 1:1 session with a Somatic Coach designed to support you when you’re spiralling, overthinking, or feeling untethered. This is not a “talk it out” call — it’s a body-based recalibration. Together, we slow things down, orient your nervous system, and bring you back into your body so you can respond rather than react. These calls are especially supportive if you notice patterns of: spiralling thoughts or urgency wanting reassurance or external validation losing clarity on next steps feeling disconnected from your body or inner signal In each Anchor Call, we: Stabilise what’s arising in your nervous system Gently interrupt spirals and bring you back into embodied presence Clarify one simple, strategic next step that feels doable Integrate what’s emerging from your course or ongoing practice Strengthen your capacity to self-anchor between sessions Anchor Calls are designed to keep you tethered to your body, your goals, and your process, without over-processing or over-reaching. They most often sit alongside: one of our courses an Online Studio membership or following an initial 60-minute 1:1 Somatic Coaching session Think of this as a steady hand on the wheel — a place to land, recalibrate, and move forward from regulation rather than urgency.