Somatic Flow

Service Description

This is movement as medicine. A breath-led, body-trusting flow that helps you feel your way forward—moment by moment, sensation by sensation. Inspired by Vinyasa but rooted in somatic intelligence, Somatic Flow is a dynamic practice that blends conscious movement with nervous system awareness. You’ll learn to listen to your body’s cues, explore what each movement evokes, and move in a way that supports—not overrides—your system. It’s not about performance. It’s about partnership. What to Expect Every class follows an energetic arc—beginning and ending reclined to anchor the body in safety and integration. Throughout, you’ll explore rhythm, repetition, and rest to build inner awareness and regulate your state. Energetic Arc: Grounding → Activation → Exploration → Integration → Grounding Why It Works: This practice helps you understand how movement affects your nervous system—building emotional agility, deepening self-attunement, and offering a powerful outlet for stored tension and stress. You’ll leave not just stretched, but shifted. Expanding your nervous system capacity & a feeling of containment. Perfect for You If: You want movement that brings you home to your body. You crave depth, emotional release, and embodied rhythm. You’re ready to feel good in your body—not just look good in it.