Somatic Flow

Service Description

Somatic Flow is a breath-led movement practice most similar to a Vinyasa class, but informed by modern nervous system science and somatic awareness rather than yoga tradition, that develops mobility, adaptability and nervous system capacity. Through flowing sequences and mindful transitions, you'll improve movement quality while teaching your nervous system to remain flexible, responsive and resilient. As your capacity expands, so does your ability to hold modern life without overwhelm. You'll experience • 360 Breath • Yoga-inspired flow sequences • Mobility and flexibility • Balance, strength and coordination You're training your ability to • Expand capacity • Improve adaptability • Move with greater ease • Sit with sensation • Develop fluidity throughout the body You'll leave feeling Energised. Open. Capable. Flowing. Perfect for you if... You want to improve mobility, flexibility, movement quality and build greater physical and emotional capacity for everyday life.