Somatic Flow

Service Description

Somatic Flow is a fluid, breath-led practice most similar to a Vinyasa class, but informed by nervous system science and somatic awareness rather than yoga tradition. The focus isn’t on shapes or performance — it’s on mobilising energy, feeling safe in movement, and beginning to notice the sensations in your body as activation arises. Flow teaches you to move with your body’s current, not against it, building both vitality and trust in your capacity to feel. How it meets your body: In the middle-upper section of our nervous system ladder. Flow gently lifts you into healthy mobilisation — energising while keeping you grounded and present. Science-backed benefits: Flow sequences enhance vagal flexibility (your ability to shift between activation and calm), increase circulation and mobility, and develop interoceptive awareness (your ability to sense and track internal sensations). Pairing breath with movement keeps your system anchored in safety while exploring activation, helping you expand your capacity without tipping into overwhelm. What to expect: Gentle warm-ups leading into fluid, breath-connected sequences, with pauses to sense what’s happening inside. You’ll practice staying with body sensations as they arise — noticing heat, tingling, openness, or resistance — and learning to feel safe in gentle activation. The emphasis is on rhythm, presence, and regulation, not achieving. Perfect for you if: You want to mobilise energy and feel more enlivened. You’re learning how to feel safe in your body while moving. You’re curious about noticing sensations as a doorway into presence. You enjoy yoga (especially Vinyasa) but want a practice centred on nervous system health.