Somatic Power

Service Description

Somatic Power is a slow weighted yoga practice using ankle and wrist weights. It combines functional strength, mindful movement and breath to develop both physical strength and inner strength. Instead of rushing through movement, you'll learn to remain steady under challenge. To breathe under pressure. To move with intention. Power isn't force. Power is presence under pressure. You'll experience • Slow weighted yoga • Functional training • Breath-led movement • Core stability • Balance and posture work You're training your ability to • Resist urgency • Stay grounded under pressure • Build strength with intention • Improve posture and stability • Develop nervous system resilience You'll leave feeling Strong. Steady. Empowered. Capable. Perfect for you if... You want to build strength without intensity, improve posture, increase confidence in your body and develop the ability to stay calm when life becomes demanding.