Somatic Rebound

Service Description

A playful, dynamic class designed to shake off stress and reignite vitality. Using a rebounder (mini-trampoline) as your main tool, Somatic Rebound harnesses the natural rhythm of bouncing to help your body discharge tension, stimulate circulation, and reconnect to your natural aliveness. It’s a cathartic outlet that feels fun, freeing, and deeply energising — more like play than exercise. How it meets your body: Rebound supports healthy sympathetic activation. It channels your energy upward into vitality and joy—helping you feel more awake, alive, and expressive. Science-backed benefits: Rebounding is proven to support lymphatic drainage, cardiovascular health, and bone density, while being low-impact and gentle on joints. The rhythmic bounce stimulates vestibular balance and proprioception, helping regulate both body and mood. It also provides a powerful outlet for stress hormones, supporting emotional release and nervous system reset. What to expect: Guided bouncing on the rebounder combined with shaking, rhythmic patterns, and energising breathwork, all set to uplifting music. The class builds to a joyful peak of release before gently landing you back into centred presence. Perfect for you if: You feel heavy, flat, or stuck and want to shake it off. You crave joy, play, and a safe way to release pent-up stress. You want to boost lymphatic flow, circulation, and overall vitality. You’re curious how bouncing can reset your mood and energise your system.