Somatic Rebound

Service Description

A playful, dynamic class designed to shake off stress and reignite vitality. Using a rebounder (mini-trampoline) as your main tool, Somatic Rebound harnesses the natural rhythm of bouncing to help your body discharge tension, stimulate circulation, and reconnect to your natural aliveness. It’s a cathartic outlet that feels fun, freeing, and deeply energising — more like play than exercise. Rebound supports healthy sympathetic activation. It channels your energy upward into vitality and joy—helping you feel more awake, alive, and expressive. Rebounding is proven to support lymphatic drainage, cardiovascular health, and bone density, while being low-impact and gentle on joints. The rhythmic bounce stimulates vestibular balance and proprioception, helping regulate both body and mood. It also provides a powerful outlet for stress hormones, supporting emotional release and nervous system reset. What to expect: Guided bouncing on the rebounder combined with shaking, rhythmic patterns, and energising breathwork, all set to uplifting music. The class builds to a joyful peak of release before gently landing you back into centred presence. Perfect for you if: You feel heavy, flat, or stuck and want to shake it off. You crave joy, play, and a safe way to release pent-up stress. You want to boost lymphatic flow, circulation, and overall vitality. You’re curious how bouncing can reset your mood and energise your system.