SOL METHOD
My Story
I know what it’s like to be exactly where you are — anxious, shut down, reactive, and stuck in repeating cycles no matter how much inner work you do. For years, I tried to think my way out of my patterns. I devoured therapy frameworks, mindset tools, and nervous system hacks. They helped for a moment, but under stress, I kept defaulting back to survival.
It wasn’t until I began listening to my body that things changed. I spent years piecing together this process on my own — learning how to separate sensation from story, how to work with procedural memory instead of just thoughts, how to regulate without bypassing, and how to actually repattern at the level of belief and identity. It was messy, slow, and often confusing.
BODY REPATTERNED is the framework I wish I had back then — streamlined, structured, and designed to create transformation in 12 weeks, not years. This is the exact process that helped me heal chronic stress, CPTSD, PCOS, burnout, insomnia, and repeating relationship patterns. It’s the work that took me from living in survival to living in sovereignty.
Now I share it with you, so you don’t have to piece it together the hard way.
Money Back Guarantee
We believe in this work — and in your capacity to change.
That’s why we stand behind BODY REPATTERNED with a no‑risk guarantee.
If you show up fully — complete the lessons, do the practices, and engage with the exercises — and you don’t feel a meaningful shift in your patterns, reactions, and behaviours, we’ll refund your investment.
This isn’t about perfection or doing it “right.” It’s about committing to the process.
If you do, and you still don’t feel a difference in your nervous system and daily life, we’ll honour your trust by giving you your money back. That’s how confident we are in this work.
The Module Breakdown
MODULE 1: REVEAL
This is where you uncover the invisible threads driving your reactions. We’ll explore:
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LESSON 1: The difference between pattern vs. personality — loosening the grip of identity and making space for compassion.
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LESSON 2: Somatic Layers – learning to separate sensation, emotion, impulse, memory, and story so you stop getting overwhelmed.
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LESSON 3: Procedural Memory – understanding how past experiences live in your posture, breath, and reactions.
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LESSON 4: How your environment continues to shape your nervous system.
By the end of this module, you’ll see your pattern clearly and understand why it’s been so hard to change.
MODULE 2: REGULATE
Here, you’ll learn the tools to shift your physiology in real time. We’ll explore:
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LESSON 5: The protective purpose of your pattern — why your body chose it.
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LESSON 6: How to map your nervous system states and know what state you’re in.
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LESSON 7: Titration & Pendulation – learning how to heal without flooding or overwhelm, by moving between safety and activation.
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LESSON 8: How to use pattern interrupts so you can shift in the moment.
By the end of this module, you’ll no longer feel at the mercy of your reactions — you’ll have embodied tools to meet them with choice.
MODULE 3: REPATTERN
This is where real transformation happens. We’ll explore:
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Completion – letting the body finish what it couldn’t in the past, through safe movement, sound, and release.
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Rewiring Beliefs Through the Body – shifting not just thoughts, but deeply held embodied beliefs.
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Identity & the Patterned Self – releasing who you had to be in survival and embodying who you are in safety.
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Expanding Capacity & Somatic Boundaries – holding more life force, presence, and pleasure without collapsing.
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By the end of this module, you’ll not only feel regulated — you’ll have repatterned how you show up in your relationships, work, and self.
Body Repatterned
If you’ve been doing all the things but still find yourself triggered, reactive, or looping through the same patterns, this is your turning point.
A 12-week, body-led journey to uncover the roots of your reactions and rewire them where they live — in your nervous system.
Here, regulation becomes transformation. You’ll dissolve stored stress, reshape your responses, and remember what it feels like to be steady, soft, and fully alive in your own skin.
More Than a Toolkit — A Framework for Lasting Change
It’s a complete framework for transforming your relationship with your nervous system — one rooted in clarity, presence, and embodied change.
You’ll learn how to:
Reveal the story your body has been carrying — and separate pattern from personality
Decode your personal nervous system archetype and stress responses
Use somatic tools to regulate and shift your state in real time
Interrupt old cycles and complete what your body couldn’t in the past
Repattern your beliefs, identity, and boundaries so your choices align with who you truly are
THE 3-STEP PROCESS
1. REVEAL
Understand the origins of your pattern and why it formed.
Start by learning Somatic Layers — separating sensation, emotion, impulse, memory, and meaning — to work bottom‑up through the body, not just top‑down in the mind. Explore Procedural Memory, how past experiences live in posture, breath, and automatic reactions, making it clear this is different from cognitive analysis. From here, you’ll see how early environments and survival strategies shaped your patterns, loosening shame and opening compassion.
2. REGULATE
Learn tools to shift your state in real-time.
Here, you’ll build embodied tools that help you meet your nervous system where it is. You’ll learn how to notice when you’re activated, map your stress responses, and use somatic practices to return to safety and presence in the moment. Instead of feeling hijacked by your reactions, you’ll know how to calm, anchor, and create space for choice.
3. REPATTERN
Build new embodied pathways of safety, belief, and identity.
This is the transformation point. You’ll complete what your body couldn’t in the past, release old embodied beliefs, and expand your capacity to hold more presence, pleasure, and connection. Repatterning allows you to step into a self that isn’t defined by survival — but by regulation, sovereignty, and wholeness.
12 Weekly Lessons to guide your journey step by step.
Daily Somatic Practice to commit to the bottom up approach
In-Depth Workbooks – reflections, writing prompts, and self-inquiry exercises.
Compassion Check-Ins – built into every lesson to support safety and acceptance.
Support Whats App Community – a space to share, connect, and feel held.
1 x 1:1 60min coaching call with Ruby
A WhatsApp Community Group with direct access to Ruby & Tara to ask questions, share insights & navigate roadblocks. As well as been seen, held and supported by the community.
THIS IS FOR YOU IF…
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You feel stuck repeating the same cycles in relationships, work, or health — even though you’ve “done the work.” Maybe it looks like the same arguments, the same burnout patterns, or the same inner critic you can’t seem to silence.
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You know all the tools — therapy frameworks, mindset work, even nervous system hacks — but can’t seem to break the pattern when life actually happens. You want more than information, you want integration.
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You get hijacked by reactions: anger that explodes before you can catch it, shutdown that pulls you away from connection, people‑pleasing that leaves you resentful, or over‑functioning that burns you out. You’re ready for another way.
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You’ve felt the frustration of being self‑aware but still stuck. You don’t just want to manage symptoms; you want to rewire the roots.
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You’re craving change that isn’t temporary or fragile — not just something you “remember to do” on good days, but a way of being that holds steady even when life triggers you.
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You’re ready for transformation that lives not just in your head, but in your body, your choices, your relationships, and the way you move through the world.
BODY REPATTERNED: Transform your nervous system patterns
6 Participants
$997.00 or Body Repatterned 12 Wk Payment Plan
