Classes Based on How You Feel

How to choose the right practice for your nervous system

In much of the wellness industry, methods are built around “shoulds.”

How you should move.

How you should look.

How hard you should push.

How disciplined or high-performing you should be.

At Sol Method, we built our work on a different — and more radical — foundation: how you feel.

Why? Because life isn’t lived from the outside in.

It’s experienced, interpreted, and responded to through your feeling state.

Your nervous system shapes how you relate to your body, your work, your relationships, and the world around you.

When your system is regulated, you experience more presence, clarity, connection, and choice.

When it’s overwhelmed, shut down, or depleted, everything feels harder — even if you’re doing all the “right” things.

This is why learning to be in relationship with how you feel has a profound impact not just on your health or how you look, but on how you live, love, and move through life.

At the Byron studio, our practices aren’t designed to perform, fix, or force change. They’re designed to meet your nervous system where it is, so change can happen naturally.

So instead of asking, “Which class should I do?”

We invite a different question:

How do I feel right now?

What follows is a simple guide to help you let your body choose.

If you feel anxious, overwhelmed, or overstimulated

Your system is asking for settling and safety.

• Somatic Reset – gently brings the system out of urgency and back to baseline

• Somatic Breath – slows and softens internal rhythms

• Breath & Sound Immersion – guides the body into calm, spaciousness, and integration

  
  

If you feel burnt out, depleted, or emotionally exhausted

Your system is asking for rest and permission to stop holding.

• Somatic Rest – deeply down-regulating and restorative

• Somatic Breath or Breath & Sound – nourishing for exhaustion and emotional fatigue

• Somatic Reset – a gentler bridge when full rest feels like too much

  
  

Burnout doesn’t heal through effort. It heals through rest that feels safe.

If you feel unsteady, scattered, or disconnected

Your system is asking for grounding and containment.

• Somatic Strength – builds internal support and steadiness

• Somatic Reset – helps you land back in your body

• Somatic Breath – reconnects you to rhythm and presence

  
  

If you feel overloaded or carrying too much

Your system is asking for space and relief.

• Somatic Reset – reduces internal noise and recalibrates

• Somatic Flow – supports release through intuitive movement

• Somatic Breath – allows letting go without analysing or fixing

  
  

Relief often comes when you stop trying to process everything and let the body soften first.

If you feel flat, stuck, or in need of energy

Your system is asking for activation without pressure.

• Somatic Rebound – playful, rhythmic, and energising

• Somatic Flow – mobilises energy in a fluid way

• Somatic Strength – for energy that feels steady and embodied

  
  

Energy returns when the body feels safe enough to move again.

If you feel tight, stressed, or holding things in

Your system is asking for completion and release.

• Somatic Flow – moves held tension and emotion

• Somatic Breath – discharges stress through the nervous system

• Somatic Rebound – releases through rhythm and movement

  
  

Release doesn’t need to be dramatic. It just needs to be allowed.

If you feel numb, shut down, or on autopilot

Your system is asking for gentle reawakening.

• Somatic Flow – brings sensation back online safely

• Somatic Rebound – light rhythm helps lift the system out of freeze

• Somatic Breath or Breath & Sound – reconnects you to subtle internal sensation

  
  

Rest may come later — this is about meeting the body where it is first.

If you feel grief, sadness, or emotional heaviness

Your system is asking for holding and tenderness.

• Somatic Rest – offers stillness and support

• Breath & Sound – allows emotion to move and integrate without words

• Somatic Reset – provides gentle regulation when emotions feel close to the surface

  
  

Grief doesn’t need solutions. It needs space.

If you feel ready to build inner power and resilience

Your system is asking for strength with safety.

• Somatic Strength – cultivates capacity, confidence, and trust

• Somatic Flow – reconnects you to agency and choice

• Somatic Rebound – when confidence wants expression and play

  
  

True strength feels grounded, not forced.

A final note

There is no “right” class.

Your needs can change day to day — that’s not inconsistency, it’s nervous system intelligence.

The more you let your body lead, the less you have to override yourself.

And the more your practices begin to support not just your body — but your life.

Meet yourself honestly.

We’ll meet you there.

Ready to meet your body where it is?

If you’re in Byron Bay, you’re welcome to join us in-studio — no experience needed, no performance required.

Browse the studio timetable and choose the practice that best meets how you feel right now.

→ View the Byron Studio Timetable