Heart of Resilience

Hey lovely people,

Is anyone passing through Mullumbimby tomorrow on their way to Breath & Somatics at 8am and, if so, would I be able to catch a lift?

Thanks in advance 🙏🏻

I wanted to take a moment to check in, with the intention of keeping the thread of connection alive and to see how you're moving through your days. Have you had any wins, big or small? Any challenges you're navigating? For me, this week has had its ebbs and flows. I've noticed moments where I felt spacious, steady and deeply connected and other times I felt the pull of old patterns within the daily rhythm of life. What has anchored me, as always, is my practice. Every time I find the space to pause and reflect, it's a moment for me to return - to presence, to trust. My breathwork softens my nervous system and my somatic movement shakes off what is no longer serving me. Here is where I can move with more grace and feel more joyful and alive. I'd love to hear from you. What's been supporting you…

Did you know that social connection is at the heart of whole body resilience? When we feel seen, heard, and supported, our ability to face life’s challenges grows exponentially.

This community exists because we believe resilience isn’t built in isolation—it’s forged through relationships, shared experiences, and collective wisdom.

In this space, we’re weaving the fabric of connection:

💬 Sharing Challenges: Vulnerability is strength. Here, you can voice your struggles and know you’re not alone.

🎉 Celebrating Wins: No matter how small, every victory matters—and we’re here to cheer you on.

🤝 Learning Together: Resilience thrives in community. Through shared stories and tools, we’ll grow stronger together.

What makes this community special?

✨ Daily Hacks & Habits: Tara and Ruby will share the practices we use to amplify our own resilience outside the practices at the studios, offering you actionable tools to incorporate into your life.

✨ Reflections & Conversations: We’ll spark meaningful dialogue with our observations and insights, encouraging deeper self-awareness and connection.

✨ Safe Support: This is a judgment-free zone, where you can show up as your whole self.

When we connect authentically, we create a ripple effect that strengthens not just our own resilience but also that of those around us. Together, we’ll explore what it means to live in alignment, grounded in resilience, and supported by community.