Hello SOL familia, how are you traveling this week?
I wanted to take a moment to check in, with the intention of keeping the thread of connection alive and to see how you're moving through your days. Have you had any wins, big or small? Any challenges you're navigating? For me, this week has had its ebbs and flows. I've noticed moments where I felt spacious, steady and deeply connected and other times I felt the pull of old patterns within the daily rhythm of life. What has anchored me, as always, is my practice. Every time I find the space to pause and reflect, it's a moment for me to return - to presence, to trust. My breathwork softens my nervous system and my somatic movement shakes off what is no longer serving me. Here is where I can move with more grace and feel more joyful and alive. I'd love to hear from you. What's been supporting you this week? What are you celebrating? Has there been any challenges? Let's keep the flow of connection open. Love, Tara