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Why We Created This
We live in a time where people know more about wellbeing than ever before.
We know we should meditate.
We know we should breathe.
We know stress affects the nervous system.
We know movement is medicine.
And yet...
More people feel disconnected from themselves than ever.
Because knowing isn't the same as becoming.
That's why we created Sol Method.
Not simply to teach movement.
But to help people develop a relationship with themselves through movement.
Everything we teach begins there.
Choose Your Pathway
At Sol Method, we believe transformation doesn't happen through information alone.
It happens when the body is fully included.
Our trainings combine the wisdom of yoga with contemporary somatics, embodied anatomy, breathwork and facilitation to help you build a deeper relationship with yourself—and, if you choose, the skills to guide others there too.
Each pathway can be completed independently.
Complete all three and you'll graduate as a Certified Sol Method Somatic Yoga Facilitator
(300 Hours)
1. Embodiment Immersion
Come home to your body.
This is where everything begins.
Not with teaching.
With you.
The Embodiment Intensive is for anyone who wants a deeper relationship with themselves through presence, breath, movement and embodied practice.
It's for the people who spend most of life living from the neck up.
Thinking.
Managing.
Achieving.
Holding it all together.
While quietly feeling disconnected from the one place they've lived their whole life—their body.
Across 100 hours you'll learn to:
slow down, listen, move from sensation rather than obligation.
and to develop a relationship with your body built on curiosity instead of criticism.
The beginning of all teaching starts first with yourself.
Many people complete this training purely for personal growth.
Others discover a passion for facilitation and continue into the professional pathway.
You'll explore
• Presence & Embodied Awareness
• Breath as a Daily Practice
• Somatic Movement & Modern Yoga
• Embodiment as a Way of Living
Perfect for you if...
• You feel disconnected from your body.
• You're always in your head.
• You want to experience life more deeply.
• You're craving a slower, more embodied way of living.
• You know there's more to wellbeing than information.
Outcome
Certificate of Completion
Embodiment Intensive (100 Hours)
2. The Sol Method Immersion
This is where you'll immerse yourself in the Sol Method itself.
You'll experience our complete methodology from the inside out.
You'll understand not only what we teach—but why.
How nervous system capacity is built.
Why sequencing matters.
How community is essential.
And how to build a somatic lifestyle, not just a movement practice.
This is the heart of the Sol Method.
Designed for practitioners wanting to deepen their understanding of an integrated somatic approach and integrate the methodology into their own work.
You'll explore
• The Sol Method Philosophy & Practice Arc
• Seven Skills of Nervous System Training
• Seven Signature Practices
• Community Facilitation
• Somatic Lifestyle
Perfect for you if...
• You're already working in movement.
• You'd love to integrate the Sol Method into your current work.
• You want a deeper understanding of nervous system training.
• You're considering becoming a Certified Facilitator.
Prerequisite
Embodiment Intensive
Outcome
Certificate of Completion
Sol Method Intensive (100 Hours)
This immersive is only available to those doing the full certification.
3. Embodied Facilitation Immersion
Learn to hold space.
Facilitating isn't something you memorise.
It's something you become.
This intensive develops the practical craft of holding groups with confidence, presence and integrity.
You'll learn how to facilitate embodied experiences that people genuinely feel.
How to use your voice.
Read the room.
Navigate group dynamics.
Create safety.
Hold boundaries.
Design meaningful experiences.
You'll also learn how to build a sustainable business around your work so your facilitation can become a profession—not simply a passion.
You'll explore
• Embodied Facilitation
• Voice & Cueing
• Ethics & Scope of Practice
• Professional Practice
• Business & Marketing
• Supervised Practicum
Perfect for you if...
• You want to confidently facilitate groups.
• You're ready to professionally hold space for others.
• You'd love to teach workshops, retreats or classes.
• You're building a purpose-led business.
Prerequisite
Completion of the previous pathways or equivalent experience.
Outcome
Certificate of Completion
Embodied Facilitation Immersion (100 Hours)
Become a Certified Sol Method Somatic Yoga Facilitator.
For those wanting the complete professional qualification.
Complete all three pathways to become a Certified Sol Method Somatic Yoga Facilitator.
Across 300 hours you'll develop yourself as a practitioner, learn the Sol Method methodology and become a skilled facilitator capable of confidently leading embodied group experiences.
The certification includes:
✓ Embodiment Intensive
✓ Sol Method Intensive
✓ Embodied Facilitation Intensive
✓ Self-paced online learning
✓ Live mentoring
✓ In-person & digital immersions
✓ Supervised practicum
✓ Final competency assessment
Professional Outcome
Certified Sol Method Somatic Yoga Facilitator
300-Hour Professional Certification
You want a deeper relationship with your body—not just more information about wellbeing.
You're craving a slower, more present way of moving through life without giving up your ambition or purpose.
You feel called to help others reconnect with themselves through movement, breath and embodied practice.
You're a yoga teacher, movement practitioner or wellness professional looking for a more modern, body-led approach.
You believe true transformation happens when the body is included—not through mindset alone.
You value both science and soul, and are looking for a training that brings the two together.
You're ready to embody what you teach, deepen your own practice, and become part of a community that believes awareness creates choice.
We start with the body — because that's where real change begins." — Ruby Shine
Common Questions
No. While the full 300-Hour Professional Certification prepares you to become a Certified Sol Method Somatic Yoga Facilitator, many people join simply to deepen their relationship with themselves.
Our Embodiment Intensive is designed specifically for those seeking personal growth through movement, breath and embodied practice—not a teaching career.
Yes.
Each of our three 100-hour intensives can be completed independently and includes its own Certificate of Completion.
If you later decide you'd like to continue, each intensive builds towards the full 300-Hour Professional Certification.
Each intensive explores a different stage of the journey:
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Embodiment Intensive develops your relationship with your own body.
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Sol Method Intensive teaches the Sol Method methodology.
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Embodied Facilitation Intensive develops professional facilitation and business skills.
Complete all three pathways to become a Certified Sol Method Somatic Yoga Facilitator.
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No experience is required for the Embodiment Intensive or the full 300-hour certification.
People join us from all backgrounds—including complete beginners, yoga students, teachers, coaches, therapists, movement professionals and those simply wanting to reconnect with themselves.
The Sol Method and Embodied Facilitation Intensives require previous experience or completion of the earlier pathway.
The training follows a hybrid learning model, combining:
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Self-paced online learning
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Live online mentoring
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In-person immersion experiences
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Supervised practicum and teaching
This allows you to learn the theory in your own time while developing the embodied and facilitation skills that can only be experienced in person.
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Traditional yoga teacher trainings often focus on teaching postures, alignment and philosophy.
Sol Method combines the wisdom of yoga with contemporary somatics, breathwork, embodied anatomy and facilitation to help you understand not just how to teach movement, but how to create experiences that help people reconnect with themselves.
Our focus is internal experience over external performance.
Yes.
Graduates who complete all three pathways become Certified Sol Method Somatic Yoga Facilitators and are qualified to facilitate Sol Method classes, workshops and embodied group experiences within the scope of their training.
Individual intensives provide a Certificate of Completion but do not lead to professional certification on their own.
We're currently preparing our inaugural intake.
Join the waitlist to be the first to receive application dates, pricing, payment plans, course updates and early access when enrolments open.