SOL METHOD
Let's get honest for a moment
You’ve done the work.
You’ve read the books, followed the wellness trends, tried all the practices, and you’re showing up the best you can.
But deep down… something still feels off.
You can feel it in your body, your mind, your relationships — like no matter how much you try to manage it, you end up back in the same cycles.
Here’s the truth most people miss:
It’s not that you’re doing it wrong — it’s that your nervous system patterns are the hidden thread running underneath everything.
Your health, hormones, digestion, energy, creativity, parenting, communication, your ability to rest… all of it.
If you’ve been stuck in burnout, dysregulation, anxiety, fatigue or just feeling “off” — this is your invitation to repattern your nervous system.
In this free masterclass you'll learn
-
why understanding your patterns isn’t enough to change them
-
how emotional responses are stored in your nervous system (not your thoughts)
-
what’s actually happening in the body when you snap, spiral, shut down, or brace
-
why your reactions feel automatic (even when you know better)
-
the difference between cognitive awareness and somatic rewiring
-
how to shift from managing your reactions to actually changing them
-
a simple somatic tool to interrupt old pathways and build new ones
-
how to create safety and capacity in the body for a new response
-
the foundational principle of nervous system repatterning: your body needs to learn what your mind already know
-
our stories: how Ruby healed CPTSD, PCOS, burnout, insomnia & more through nervous system repatterning and how Tara went from living in hypervigilance, outsourcing her safety through working harder, doing more, over-functioning, and prioritising everyone else’s needs, to reclaiming an embodied sense of safety after years of burnout and self-betrayal.
-
our exact 5 phase Body Repatterned process we used to repattern our nervous system