Tara Folton

Tara brings nearly three decades of experience as a Yoga teacher across multiple lineages, now specialising in a nervous system-informed approach rooted in Polyvagal Theory. Her work weaves together somatic wisdom, trauma sensitivity, and deep presence, creating a powerful container for embodied transformation.

As a long-time women’s embodiment coach, Tara’s perspective expanded profoundly when she became a mother—igniting a fierce devotion to generational healing. She now guides others to not only regulate their own nervous system but to reclaim the ripple effect this has on their families, relationships, and legacy.

Tara’s presence is steady, intuitive, and deeply attuned to the rhythms of the body, offering guidance that is as soulful as it is somatically grounded.