Ruby Shine

You've probably moved your body in many ways over the years. Somatic movement isn't about doing something entirely new — it's about doing it for an entirely different reason.

We Were Doing Everything "Right"... But Our Bodies Didn’t Get the Memo... It wasn’t until we stopped trying to fix our bodies — and started listening to them — that everything began to shift. here’s what no one talks about: you cannot think your way out of what your body is holding. And when you spend long enough in survival mode, you slowly lose connection with yourself — your instincts, your energy, your sense of who you even are.

Your nervous system changes day to day — and so should your movement. Rather than a one-size-fits-all approach, Sol Method offers practices that support different internal states. Instead of what's "right" — simply notice how you’re feeling and start there. Here we show you how our 6 signature practices meet you where you're at.