Ruby Shine

At Sol Method, we built our work on a different — and more radical — foundation: how you feel. Why? Because life isn’t lived from the outside in. It’s experienced, interpreted, and responded to through your feeling state. Your nervous system shapes how you relate to your body, your work, your relationships, and the world around you.

Containment is your body’s ability to hold sensation, emotion, attention, activation, intimacy, discomfort, and even joy, without shutting down, numbing, dissociating, or tightening. Containment is the other half of regulation. And it is the half most people never train. This is where Somatic Strength enters.

This is the story of the moment everything shifted — not because life became easier, but because my nervous system finally did. It’s a journey from buzzing survival to anchored presence, from chasing big milestones to feeling small moments again. If you’ve ever wondered what it feels like to come home to your body, this is the chapter of my life where that began.